Product details

Baking chocolate · mexican · squares

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 426 kcal 20%
  • Protein: 3.64 g 7%
  • Fat: 15.59 g Why gray? Help 32%
  • Carbohydrates: 77.41 g 32%

Calorie breakdown

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  • Protein: 2% 7 kcal
  • Fat: 31% 131 kcal
  • Carbohydrates: 67% 286 kcal

Omega 6 : Omega 3

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1:1 20:1

baking chocolate

General

  • Energy

    426 kcal

    20%

  • Water

    1.59 g

    0%

Carbohydrates

  • Carbohydrate

    77.41 g

    32%

  • Fiber

    4 g

    16%

  • Sugars, total

    69.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.59 g

    32%

  • Total polyunsaturated

    1.162 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.044 g

  • Total saturated

    8.606 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.64 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    1.829 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    95 mg

    31%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    2.18 mg

    12%

  • Potassium, K

    397 mg

    8%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.67 mg

    74%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.449 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Baking chocolate comparison

Product Calories Protein Carbohydrates Fat
Baking chocolate · mexican · squares 426 kcal 3.64 g 77.41 g 15.59 g
Baking chocolate · unsweetened · squares 642 kcal 14.32 g 28.42 g 52.31 g
Baking chocolate · unsweetened · liquid 472 kcal 12.1 g 36.2 g 47.7 g
Baking chocolate · MARS SNACKFOOD US · M&M's Milk Chocolate Mini Baking Bits 502 kcal 4.78 g 68.4 g 23.36 g
Baking chocolate · MARS SNACKFOOD US · M&M's Semisweet Chocolate Mini Baking Bits 517 kcal 4.44 g 65.96 g 26.15 g
Chocolate syrup 279 kcal 2.1 g 65.1 g 1.13 g
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Mexican style · pork stew · no potatoes · tomato-based sauce (mixture) (cerdo guisado sin papas) 112 kcal 14.33 g 3.34 g 4.25 g
Mexican casserole made with ground beef · beans · tomato sauce · cheese · taco seasonings · and corn chips 230 kcal 13.36 g 18.27 g 11.78 g
Mexican style · beef stew · with potatoes · tomato-based sauce (mixture) (Carne guisada con papas) 110 kcal 12.49 g 6.47 g 3.57 g

* Nutritional values per 100 g of product