Broccoflower · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 32 kcal 1%
- Protein: 3.02 g 6%
- Fat: 0.31 g Why gray? Help 1%
- Carbohydrates: 6.24 g 3%
Calorie breakdown
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- Protein: 23% 7 kcal
- Fat: 8% 3 kcal
- Carbohydrates: 69% 22 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
32 kcal
1%
Water
88.92 g
3%
Carbohydrates
Carbohydrate
6.24 g
3%
Fiber
3.3 g
13%
Sugars, total
3.1 g
Starch
~
Lipids
Total lipid (fat)
0.31 g
1%
Total polyunsaturated
0.136 g
Omega 3 (n-3)
0.107 g
7%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.029 g
Total saturated
0.048 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.02 g
6%
Tryptophan
0.04 g
13%
Threonine
0.11 g
9%
Isoleucine
0.115 g
9%
Leucine
0.176 g
7%
Lysine
0.162 g
7%
Methionine + Cystine
0.078 g
6%
Methionine
0.043 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.174 g
8%
Phenylalanine
0.108 g
Tyrosine
0.066 g
Valine
0.152 g
10%
Vitamins
Vitamin C
72.2 mg
96%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.099 mg
9%
Vitamin B-3 (Niacin)
0.677 mg
5%
Vitamin B-5 (Pantothenic acid)
0.713 mg
14%
Vitamin B-6
0.205 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
159 IU
7%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
20.7 µg
23%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
57 mg
8%
Iron, Fe
0.71 mg
4%
Potassium, K
277 mg
6%
Sodium, Na
261 mg
17%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.04 mg
4%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.254 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoflower comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Broccoflower · cooked · fat added in cooking | 48 kcal | 2.93 g | 6.07 g | 2.26 g |
| Broccoflower · cooked · NS as to fat added in cooking | 48 kcal | 2.93 g | 6.07 g | 2.26 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Burdock · cooked · fat not added in cooking | 87 kcal | 2.08 g | 21.02 g | 0.14 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Millet · cooked · fat not added in cooking | 118 kcal | 3.5 g | 23.57 g | 1 g |
* Nutritional values per 100 g of product