Product details

Barfi or Burfi · Indian dessert · made from milk and/or cream and/or Ricotta cheese

with nuts

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 6.82 g 12%
  • Fat: 12.12 g Why gray? Help 25%
  • Carbohydrates: 38.82 g 16%

Calorie breakdown

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  • Protein: 10% 29 kcal
  • Fat: 37% 106 kcal
  • Carbohydrates: 53% 150 kcal

Omega 6 : Omega 3

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1:1 20:1

barfi or burfi

General

  • Energy

    285 kcal

    13%

  • Water

    41.42 g

    2%

Carbohydrates

  • Carbohydrate

    38.82 g

    16%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    36.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.12 g

    25%

  • Total polyunsaturated

    0.796 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.953 g

  • Total saturated

    6.743 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.82 g

    12%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.302 g

    24%

  • Isoleucine

    0.357 g

    29%

  • Leucine

    0.7 g

    26%

  • Lysine

    0.705 g

    29%

  • Methionine + Cystine

    0.226 g

    19%

  • Methionine

    0.161 g

  • Cystine

    0.065 g

  • Phenylalanine + Tyrosine

    0.669 g

    32%

  • Phenylalanine

    0.338 g

  • Tyrosine

    0.331 g

  • Valine

    0.416 g

    27%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    0.162 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.228 mg

    5%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    345 IU

    15%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    139 mg

    14%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.058 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barfi or Burfi comparison

Product Calories Protein Carbohydrates Fat
Barfi or Burfi · Indian dessert · made from milk and/or cream and/or Ricotta cheese 285 kcal 6.82 g 38.82 g 12.12 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese and fat 147 kcal 2.13 g 15.3 g 8.88 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese 122 kcal 2.22 g 16.07 g 5.7 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Milk dessert bar · frozen · made from lowfat milk 147 kcal 4.41 g 33.09 g 1.47 g
Milk dessert sandwich bar · frozen · made from lowfat milk 189 kcal 5.5 g 35.57 g 3.1 g
Milk dessert sandwich bar · frozen · with low-calorie sweetener · made from lowfat milk 316 kcal 5.95 g 53.36 g 9.79 g
Milk · malted · fortified · NS as to flavor · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · fortified · natural flavor · made with milk 76 kcal 3.76 g 11.09 g 1.86 g
Milk · malted · unfortified · NS as to flavor · made with milk 78 kcal 3.42 g 11.36 g 2.13 g
Milk · malted · unfortified · natural flavor · made with milk 80 kcal 4.15 g 10.11 g 2.51 g

* Nutritional values per 100 g of product