Barfi or Burfi · Indian dessert · made from milk and/or cream and/or Ricotta cheese
with nuts
Amount per 100 g
- Energy (calories): 285 kcal 13%
- Protein: 6.82 g 12%
- Fat: 12.12 g Why gray? Help 25%
- Carbohydrates: 38.82 g 16%
Calorie breakdown
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- Protein: 10% 29 kcal
- Fat: 37% 106 kcal
- Carbohydrates: 53% 150 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
285 kcal
13%
Water
41.42 g
2%
Carbohydrates
Carbohydrate
38.82 g
16%
Fiber
0.3 g
1%
Sugars, total
36.95 g
Starch
~
Lipids
Total lipid (fat)
12.12 g
25%
Total polyunsaturated
0.796 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.953 g
Total saturated
6.743 g
as low as possible
Total trans
~
-
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
6.82 g
12%
Tryptophan
0.08 g
25%
Threonine
0.302 g
24%
Isoleucine
0.357 g
29%
Leucine
0.7 g
26%
Lysine
0.705 g
29%
Methionine + Cystine
0.226 g
19%
Methionine
0.161 g
Cystine
0.065 g
Phenylalanine + Tyrosine
0.669 g
32%
Phenylalanine
0.338 g
Tyrosine
0.331 g
Valine
0.416 g
27%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
0.162 mg
1%
Vitamin B-5 (Pantothenic acid)
0.228 mg
5%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
345 IU
15%
Vitamin E
0.64 mg
4%
Vitamin D
8 IU
1%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
139 mg
14%
Magnesium, Mg
16 mg
5%
Phosphorus, P
124 mg
18%
Iron, Fe
0.34 mg
2%
Potassium, K
130 mg
3%
Sodium, Na
54 mg
4%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.056 mg
6%
Selenium, Se
7.4 µg
13%
Manganese, Mn
0.058 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Barfi or Burfi comparison
* Nutritional values per 100 g of product