Product details

Milk dessert sandwich bar · frozen · made from lowfat milk

Weight Watchers Sandwich Bar

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 5.5 g 10%
  • Fat: 3.1 g Why gray? Help 6%
  • Carbohydrates: 35.57 g 14%

Calorie breakdown

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  • Protein: 12% 22 kcal
  • Fat: 14% 27 kcal
  • Carbohydrates: 74% 139 kcal

Omega 6 : Omega 3

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1:1 20:1

milk dessert sandwich bar

General

  • Energy

    189 kcal

    9%

  • Water

    54.81 g

    2%

Carbohydrates

  • Carbohydrate

    35.57 g

    14%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    21.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.1 g

    6%

  • Total polyunsaturated

    0.369 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.951 g

  • Total saturated

    1.575 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    78 IU

    3%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    120 mg

    17%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk dessert sandwich bar comparison

Product Calories Protein Carbohydrates Fat
Milk dessert sandwich bar · frozen · made from lowfat milk 189 kcal 5.5 g 35.57 g 3.1 g
Milk dessert sandwich bar · frozen · with low-calorie sweetener · made from lowfat milk 316 kcal 5.95 g 53.36 g 9.79 g
Milk dessert bar · frozen · made from lowfat milk 147 kcal 4.41 g 33.09 g 1.47 g
Desserts · egg custard · baked · prepared-from-recipe 104 kcal 5.02 g 11 g 4.58 g
Desserts · flan · caramel custard · prepared-from-recipe 145 kcal 4.53 g 22.78 g 4.03 g
Rice dessert bar · frozen · chocolate · nondairy · chocolate covered 219 kcal 3.86 g 23.1 g 14.77 g
Rice dessert bar · frozen · flavors other than chocolate · nondairy · carob covered 211 kcal 2.22 g 22.77 g 13.64 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Yogurt · frozen · cone · chocolate · lowfat milk 131 kcal 5.4 g 25.15 g 2.24 g
Puddings · tapioca · made from home recipe · made with milk 114 kcal 4.7 g 17.05 g 3.1 g
Coffee · decaffeinated · made from powdered instant 3 kcal 0.1 g 0.64 g 0 g

* Nutritional values per 100 g of product