Product details

Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 547 kcal 25%
  • Protein: 6.6 g 12%
  • Fat: 37 g Why gray? Help 76%
  • Carbohydrates: 51.3 g 21%

Calorie breakdown

Help

  • Protein: 4% 22 kcal
  • Fat: 59% 326 kcal
  • Carbohydrates: 37% 200 kcal

Omega 6 : Omega 3

Help

1:1 20:1

snacks

General

  • Energy

    547 kcal

    25%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    51.3 g

    21%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    37 g

    76%

  • Total polyunsaturated

    18.78 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.12 g

  • Total saturated

    9.47 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.6 g

    12%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.284 g

    22%

  • Isoleucine

    0.313 g

    26%

  • Leucine

    0.485 g

    18%

  • Lysine

    0.437 g

    18%

  • Methionine + Cystine

    0.178 g

    15%

  • Methionine

    0.102 g

  • Cystine

    0.076 g

  • Phenylalanine + Tyrosine

    0.544 g

    26%

  • Phenylalanine

    0.29 g

  • Tyrosine

    0.254 g

  • Valine

    0.38 g

    25%

Vitamins

  • Vitamin C

    9.5 mg

    13%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.827 mg

    17%

  • Vitamin B-6

    0.476 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    755 IU

    32%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    496 mg

    11%

  • Sodium, Na

    541 mg

    36%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.405 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · made from dried potatoes (preformed) · multigrain 505 kcal 5.3 g 65.34 g 24.74 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · corn-based · extruded · onion-flavor 499 kcal 7.7 g 65.1 g 22.6 g
Snacks · FRITOLAY · SUNCHIPS · multigrain · French onion flavor 496 kcal 8.68 g 65.49 g 22.15 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g

* Nutritional values per 100 g of product