Product details

Milk dessert bar · frozen · made from lowfat milk

Weight Watchers Treat Bar

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 4.41 g 8%
  • Fat: 1.47 g Why gray? Help 3%
  • Carbohydrates: 33.09 g 13%

Calorie breakdown

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  • Protein: 11% 18 kcal
  • Fat: 8% 13 kcal
  • Carbohydrates: 81% 132 kcal

Omega 6 : Omega 3

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1:1 20:1

milk dessert bar

General

  • Energy

    147 kcal

    7%

  • Water

    61.43 g

    2%

Carbohydrates

  • Carbohydrate

    33.09 g

    13%

  • Fiber

    6.6 g

    26%

  • Sugars, total

    22.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.47 g

    3%

  • Total polyunsaturated

    0.052 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.462 g

  • Total saturated

    0.81 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.41 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    0.126 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    424 IU

    18%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    184 mg

    18%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    316 mg

    7%

  • Sodium, Na

    92 mg

    6%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk dessert bar comparison

Product Calories Protein Carbohydrates Fat
Milk dessert bar · frozen · made from lowfat milk 147 kcal 4.41 g 33.09 g 1.47 g
Milk dessert sandwich bar · frozen · made from lowfat milk 189 kcal 5.5 g 35.57 g 3.1 g
Milk dessert sandwich bar · frozen · with low-calorie sweetener · made from lowfat milk 316 kcal 5.95 g 53.36 g 9.79 g
Desserts · mousse · chocolate · prepared-from-recipe 225 kcal 4.14 g 16.07 g 16 g
Desserts · apple crisp · prepared-from-recipe 161 kcal 1.75 g 30.84 g 3.43 g
Rice dessert bar · frozen · chocolate · nondairy · chocolate covered 219 kcal 3.86 g 23.1 g 14.77 g
Rice dessert bar · frozen · flavors other than chocolate · nondairy · carob covered 211 kcal 2.22 g 22.77 g 13.64 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Yogurt · frozen · cone · chocolate · lowfat milk 131 kcal 5.4 g 25.15 g 2.24 g
Puddings · tapioca · made from home recipe · made with milk 114 kcal 4.7 g 17.05 g 3.1 g
Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight) 323 kcal 5.38 g 58.98 g 7.9 g

* Nutritional values per 100 g of product