Product details

Barley malt flour

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 361 kcal 17%
  • Protein: 10.28 g 19%
  • Fat: 1.84 g Why gray? Help 4%
  • Carbohydrates: 78.3 g 32%

Calorie breakdown

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  • Protein: 10% 36 kcal
  • Fat: 4% 15 kcal
  • Carbohydrates: 86% 309 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

barley malt flour

General

  • Energy

    361 kcal

    17%

  • Water

    8.21 g

    0%

Carbohydrates

  • Carbohydrate

    78.3 g

    32%

  • Fiber

    7.1 g

    28%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.84 g

    4%

  • Total polyunsaturated

    0.953 g

  • Omega 3 (n-3)

    0.095 g

    7%

  • Omega 6 (n-6)

    0.858 g

    7%

  • Total monounsaturated

    0.254 g

  • Total saturated

    0.386 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.28 g

    19%

  • Tryptophan

    0.132 g

    41%

  • Threonine

    0.407 g

    32%

  • Isoleucine

    0.361 g

    30%

  • Leucine

    0.746 g

    28%

  • Lysine

    0.535 g

    22%

  • Methionine + Cystine

    0.451 g

    37%

  • Methionine

    0.294 g

  • Cystine

    0.157 g

  • Phenylalanine + Tyrosine

    0.566 g

    27%

  • Phenylalanine

    0.225 g

  • Tyrosine

    0.341 g

  • Valine

    0.503 g

    33%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.309 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.308 mg

    28%

  • Vitamin B-3 (Niacin)

    5.636 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.577 mg

    12%

  • Vitamin B-6

    0.655 mg

    50%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    97 mg

    31%

  • Phosphorus, P

    303 mg

    43%

  • Iron, Fe

    4.71 mg

    26%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    2.06 mg

    26%

  • Copper, Cu

    0.27 mg

    30%

  • Selenium, Se

    37.7 µg

    69%

  • Manganese, Mn

    1.193 mg

    66%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barley malt flour comparison

Product Calories Protein Carbohydrates Fat
Barley malt flour 361 kcal 10.28 g 78.3 g 1.84 g
Barley flour or meal 345 kcal 10.5 g 74.52 g 1.6 g
Barley · cooked · NS as to fat added in cooking 122 kcal 2.25 g 28.09 g 0.44 g
Barley · cooked · fat not added in cooking 122 kcal 2.25 g 28.09 g 0.44 g
Barley · pearled · raw 352 kcal 9.91 g 77.72 g 1.16 g
Barley · hulled 354 kcal 12.48 g 73.48 g 2.3 g
Barley · pearled · cooked 123 kcal 2.26 g 28.22 g 0.44 g
Barley soup · sweet · with or · without nuts · Asian Style 61 kcal 0.98 g 11.6 g 1.55 g
Malted drink mix · natural · powder · has milk 428 kcal 14.29 g 71.21 g 9.52 g
Malted drink mix · chocolate · powder · prepared with whole milk 85 kcal 3.37 g 11.2 g 3.29 g
Malt beverage · includes non-alcoholic beer 37 kcal 0.21 g 8.05 g 0.12 g

* Nutritional values per 100 g of product