Barley · pearled · cooked
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 2.26 g 4%
- Fat: 0.44 g Why gray? Help 1%
- Carbohydrates: 28.22 g 11%
Calorie breakdown
Help
- Protein: 7% 8 kcal
- Fat: 3% 4 kcal
- Carbohydrates: 90% 111 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
123 kcal
6%
Water
68.8 g
3%
Carbohydrates
Carbohydrate
28.22 g
11%
Fiber
3.8 g
15%
Sugars, total
0.28 g
Starch
~
Lipids
Total lipid (fat)
0.44 g
1%
Total polyunsaturated
0.214 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.194 g
2%
Total monounsaturated
0.057 g
Total saturated
0.093 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.26 g
4%
Tryptophan
0.038 g
12%
Threonine
0.077 g
6%
Isoleucine
0.083 g
7%
Leucine
0.154 g
6%
Lysine
0.084 g
3%
Methionine + Cystine
0.093 g
8%
Methionine
0.043 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.192 g
9%
Phenylalanine
0.127 g
Tyrosine
0.065 g
Valine
0.111 g
7%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
2.063 mg
15%
Vitamin B-5 (Pantothenic acid)
0.135 mg
3%
Vitamin B-6
0.115 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
54 mg
8%
Iron, Fe
1.33 mg
7%
Potassium, K
93 mg
2%
Sodium, Na
3 mg
0%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.105 mg
12%
Selenium, Se
8.6 µg
16%
Manganese, Mn
0.259 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Barley comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Barley · pearled · cooked | 123 kcal | 2.26 g | 28.22 g | 0.44 g |
| Barley · pearled · raw | 352 kcal | 9.91 g | 77.72 g | 1.16 g |
| Barley · cooked · NS as to fat added in cooking | 122 kcal | 2.25 g | 28.09 g | 0.44 g |
| Barley · cooked · fat not added in cooking | 122 kcal | 2.25 g | 28.09 g | 0.44 g |
| Barley · hulled | 354 kcal | 12.48 g | 73.48 g | 2.3 g |
| Barley malt flour | 361 kcal | 10.28 g | 78.3 g | 1.84 g |
| Barley flour or meal | 345 kcal | 10.5 g | 74.52 g | 1.6 g |
| Barley soup · sweet · with or · without nuts · Asian Style | 61 kcal | 0.98 g | 11.6 g | 1.55 g |
| Onions · pearl · cooked · from frozen | 28 kcal | 0.71 g | 6.67 g | 0.05 g |
| Onions · pearl · cooked · from fresh | 44 kcal | 1.35 g | 10.1 g | 0.19 g |
| Onions · pearl · cooked · NS as to form | 44 kcal | 1.35 g | 10.08 g | 0.19 g |
* Nutritional values per 100 g of product