Product details

Barley soup · sweet · with or · without nuts · Asian Style

Chinese "Health Soup"

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 0.98 g 2%
  • Fat: 1.55 g Why gray? Help 3%
  • Carbohydrates: 11.6 g 5%

Calorie breakdown

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  • Protein: 6% 3 kcal
  • Fat: 21% 13 kcal
  • Carbohydrates: 73% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

barley soup

General

  • Energy

    61 kcal

    3%

  • Water

    85.62 g

    3%

Carbohydrates

  • Carbohydrate

    11.6 g

    5%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    8.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.55 g

    3%

  • Total polyunsaturated

    1.078 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.228 g

  • Total saturated

    0.159 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.98 g

    2%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.036 g

    3%

  • Isoleucine

    0.04 g

    3%

  • Leucine

    0.069 g

    3%

  • Lysine

    0.042 g

    2%

  • Methionine + Cystine

    0.032 g

    3%

  • Methionine

    0.015 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.073 g

    3%

  • Phenylalanine

    0.046 g

  • Tyrosine

    0.027 g

  • Valine

    0.047 g

    3%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.011 mg

    1%

  • Vitamin B-3 (Niacin)

    0.197 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.042 mg

    1%

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    46 mg

    1%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.132 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barley soup comparison

Product Calories Protein Carbohydrates Fat
Barley soup · sweet · with or · without nuts · Asian Style 61 kcal 0.98 g 11.6 g 1.55 g
Chicken or turkey · soup · with vegetables and fruit · Asian Style 37 kcal 5.15 g 2.1 g 0.89 g
Salty snacks · mixture · mostly corn or cornmeal based · with pretzels · without nuts 498 kcal 6.96 g 63.74 g 24.8 g
Soup · mushroom barley · canned · prepared with equal volume water 30 kcal 0.77 g 4.8 g 0.93 g
Sweet potato · boiled · without peel · NS as to fat added in cooking 90 kcal 1.32 g 17.1 g 1.97 g
Sweet potato · boiled · without peel · fat added in cooking 90 kcal 1.32 g 17.1 g 1.97 g
Sweet potato · boiled · without peel · fat not added in cooking 76 kcal 1.36 g 17.61 g 0.14 g
Soup · beef and mushroom · low sodium · chunk style 69 kcal 4.3 g 9.58 g 2.3 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat not added in cooking 37 kcal 2.54 g 7.61 g 0.22 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnut, etc) cooked · NS as to fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Plum sauce · Asian style 200 kcal 0.65 g 50.67 g 0.29 g

* Nutritional values per 100 g of product