Product details

Barley · hulled

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 354 kcal 16%
  • Protein: 12.48 g 23%
  • Fat: 2.3 g Why gray? Help 5%
  • Carbohydrates: 73.48 g 30%

Calorie breakdown

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  • Protein: 13% 44 kcal
  • Fat: 5% 19 kcal
  • Carbohydrates: 82% 290 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

barley

Source & licence

General

  • Energy

    354 kcal

    16%

  • Water

    9.44 g

    0%

Carbohydrates

  • Carbohydrate

    73.48 g

    30%

  • Fiber

    17.3 g

    69%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.3 g

    5%

  • Total polyunsaturated

    1.108 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.998 g

    8%

  • Total monounsaturated

    0.295 g

  • Total saturated

    0.482 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.48 g

    23%

  • Tryptophan

    0.208 g

    65%

  • Threonine

    0.424 g

    33%

  • Isoleucine

    0.456 g

    38%

  • Leucine

    0.848 g

    32%

  • Lysine

    0.465 g

    19%

  • Methionine + Cystine

    0.516 g

    42%

  • Methionine

    0.24 g

  • Cystine

    0.276 g

  • Phenylalanine + Tyrosine

    1.058 g

    50%

  • Phenylalanine

    0.7 g

  • Tyrosine

    0.358 g

  • Valine

    0.612 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.646 mg

    59%

  • Vitamin B-2 (Riboflavin)

    0.285 mg

    26%

  • Vitamin B-3 (Niacin)

    4.604 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.282 mg

    6%

  • Vitamin B-6

    0.318 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    133 mg

    43%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    452 mg

    10%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    2.77 mg

    35%

  • Copper, Cu

    0.498 mg

    55%

  • Selenium, Se

    37.7 µg

    69%

  • Manganese, Mn

    1.943 mg

    108%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barley comparison

Product Calories Protein Carbohydrates Fat
Barley · hulled 354 kcal 12.48 g 73.48 g 2.3 g
Barley · cooked · NS as to fat added in cooking 122 kcal 2.25 g 28.09 g 0.44 g
Barley · cooked · fat not added in cooking 122 kcal 2.25 g 28.09 g 0.44 g
Barley · pearled · raw 352 kcal 9.91 g 77.72 g 1.16 g
Barley · pearled · cooked 123 kcal 2.26 g 28.22 g 0.44 g
Barley malt flour 361 kcal 10.28 g 78.3 g 1.84 g
Barley flour or meal 345 kcal 10.5 g 74.52 g 1.6 g
Barley soup · sweet · with or · without nuts · Asian Style 61 kcal 0.98 g 11.6 g 1.55 g
Soup · mushroom barley · canned · prepared with equal volume water 30 kcal 0.77 g 4.8 g 0.93 g
Soup · mushroom barley · canned · condensed 61 kcal 1.5 g 9.6 g 1.8 g
Babyfood · cereal · barley · prepared with whole milk 84 kcal 3.73 g 9.94 g 3.26 g

* Nutritional values per 100 g of product