Product details

Barley · pearled · raw

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 352 kcal 16%
  • Protein: 9.91 g 18%
  • Fat: 1.16 g Why gray? Help 2%
  • Carbohydrates: 77.72 g 32%

Calorie breakdown

Help

  • Protein: 10% 35 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 87% 307 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

barley

Source & licence

General

  • Energy

    352 kcal

    16%

  • Water

    10.09 g

    0%

Carbohydrates

  • Carbohydrate

    77.72 g

    32%

  • Fiber

    15.6 g

    62%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.16 g

    2%

  • Total polyunsaturated

    0.56 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.51 g

    4%

  • Total monounsaturated

    0.149 g

  • Total saturated

    0.244 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.91 g

    18%

  • Tryptophan

    0.165 g

    52%

  • Threonine

    0.337 g

    26%

  • Isoleucine

    0.362 g

    30%

  • Leucine

    0.673 g

    25%

  • Lysine

    0.369 g

    15%

  • Methionine + Cystine

    0.409 g

    34%

  • Methionine

    0.19 g

  • Cystine

    0.219 g

  • Phenylalanine + Tyrosine

    0.84 g

    40%

  • Phenylalanine

    0.556 g

  • Tyrosine

    0.284 g

  • Valine

    0.486 g

    32%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.191 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    4.604 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.282 mg

    6%

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    79 mg

    25%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    2.13 mg

    27%

  • Copper, Cu

    0.42 mg

    47%

  • Selenium, Se

    37.7 µg

    69%

  • Manganese, Mn

    1.322 mg

    73%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barley comparison

Product Calories Protein Carbohydrates Fat
Barley · pearled · raw 352 kcal 9.91 g 77.72 g 1.16 g
Barley · pearled · cooked 123 kcal 2.26 g 28.22 g 0.44 g
Barley · cooked · NS as to fat added in cooking 122 kcal 2.25 g 28.09 g 0.44 g
Barley · cooked · fat not added in cooking 122 kcal 2.25 g 28.09 g 0.44 g
Barley · hulled 354 kcal 12.48 g 73.48 g 2.3 g
Barley malt flour 361 kcal 10.28 g 78.3 g 1.84 g
Barley flour or meal 345 kcal 10.5 g 74.52 g 1.6 g
Barley soup · sweet · with or · without nuts · Asian Style 61 kcal 0.98 g 11.6 g 1.55 g
Tapioca · pearl · dry 358 kcal 0.19 g 88.69 g 0.02 g
Onions · pearl · cooked · from frozen 28 kcal 0.71 g 6.67 g 0.05 g
Onions · pearl · cooked · from fresh 44 kcal 1.35 g 10.1 g 0.19 g

* Nutritional values per 100 g of product