Barley flour or meal
Amount per 100 g
- Energy (calories): 345 kcal 16%
- Protein: 10.5 g 19%
- Fat: 1.6 g Why gray? Help 3%
- Carbohydrates: 74.52 g 30%
Calorie breakdown
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- Protein: 11% 37 kcal
- Fat: 4% 13 kcal
- Carbohydrates: 85% 294 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
345 kcal
16%
Water
12.11 g
0%
Carbohydrates
Carbohydrate
74.52 g
30%
Fiber
10.1 g
40%
Sugars, total
0.8 g
Starch
~
Lipids
Total lipid (fat)
1.6 g
3%
Total polyunsaturated
0.771 g
Omega 3 (n-3)
0.077 g
5%
Omega 6 (n-6)
0.694 g
6%
Total monounsaturated
0.205 g
Total saturated
0.335 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.5 g
19%
Tryptophan
0.175 g
55%
Threonine
0.356 g
28%
Isoleucine
0.383 g
31%
Leucine
0.713 g
27%
Lysine
0.391 g
16%
Methionine + Cystine
0.434 g
36%
Methionine
0.202 g
Cystine
0.232 g
Phenylalanine + Tyrosine
0.89 g
42%
Phenylalanine
0.589 g
Tyrosine
0.301 g
Valine
0.515 g
34%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.37 mg
34%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
6.269 mg
45%
Vitamin B-5 (Pantothenic acid)
0.145 mg
3%
Vitamin B-6
0.396 mg
30%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.57 mg
4%
Vitamin D
0 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
96 mg
31%
Phosphorus, P
296 mg
42%
Iron, Fe
2.68 mg
15%
Potassium, K
309 mg
7%
Sodium, Na
4 mg
0%
Zinc, Zn
2 mg
25%
Copper, Cu
0.343 mg
38%
Selenium, Se
37.7 µg
69%
Manganese, Mn
1.034 mg
57%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Barley flour or meal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Barley flour or meal | 345 kcal | 10.5 g | 74.52 g | 1.6 g |
| Barley malt flour | 361 kcal | 10.28 g | 78.3 g | 1.84 g |
| Barley · cooked · NS as to fat added in cooking | 122 kcal | 2.25 g | 28.09 g | 0.44 g |
| Barley · cooked · fat not added in cooking | 122 kcal | 2.25 g | 28.09 g | 0.44 g |
| Barley · pearled · raw | 352 kcal | 9.91 g | 77.72 g | 1.16 g |
| Barley · hulled | 354 kcal | 12.48 g | 73.48 g | 2.3 g |
| Barley · pearled · cooked | 123 kcal | 2.26 g | 28.22 g | 0.44 g |
| Barley soup · sweet · with or · without nuts · Asian Style | 61 kcal | 0.98 g | 11.6 g | 1.55 g |
| Flour and water gravy | 80 kcal | 2.26 g | 16.72 g | 0.22 g |
| Flour and water patty | 207 kcal | 4.05 g | 45.38 g | 0.38 g |
| Meal supplement drink · NESTLE · SUPLIGEN · canned · peanut flavor | 101 kcal | 3.5 g | 14.74 g | 3.07 g |
* Nutritional values per 100 g of product