Product details

Chicken or turkey · soup · with vegetables and fruit · Asian Style

Chicken Somlaw / Vietnamese Sweet and Sour Soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 37 kcal 2%
  • Protein: 5.15 g 9%
  • Fat: 0.89 g Why gray? Help 2%
  • Carbohydrates: 2.1 g 1%

Calorie breakdown

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  • Protein: 56% 21 kcal
  • Fat: 22% 8 kcal
  • Carbohydrates: 23% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    37 kcal

    2%

  • Water

    90.28 g

    3%

Carbohydrates

  • Carbohydrate

    2.1 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.89 g

    2%

  • Total polyunsaturated

    0.216 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.236 g

  • Total saturated

    0.163 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.15 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    1.244 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    543 mg

    36%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · soup · with vegetables and fruit · Asian Style 37 kcal 5.15 g 2.1 g 0.89 g
Chicken or turkey · soup · with vegetables (broccoli, carrots, celery, potatoes and onions) · Asian style 47 kcal 5.58 g 2.17 g 1.8 g
Chicken or turkey · soup · with dumplings and potatoes · home recipe · canned · or ready-to-serve 40 kcal 2.32 g 2.5 g 2.29 g
Chicken or turkey · soup · with dumplings · home recipe · canned or ready-to-serve 40 kcal 2.3 g 2.47 g 2.26 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with milk 54 kcal 2.54 g 7.18 g 1.6 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · canned · reduced sodium · NS as to made with milk or water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · prepared with water 46 kcal 1.21 g 3.63 g 2.93 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Chicken or turkey · corn soup · with noodles · home recipe 60 kcal 4.77 g 7.34 g 1.5 g
Chicken or turkey · broth · with tomato · home recipe 48 kcal 0.85 g 2.37 g 4.17 g

* Nutritional values per 100 g of product