Product details

Soup · beef and mushroom · low sodium · chunk style

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 69 kcal 3%
  • Protein: 4.3 g 8%
  • Fat: 2.3 g Why gray? Help 5%
  • Carbohydrates: 9.58 g 4%

Calorie breakdown

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  • Protein: 23% 17 kcal
  • Fat: 27% 21 kcal
  • Carbohydrates: 50% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

soup

General

  • Energy

    69 kcal

    3%

  • Water

    83.3 g

    3%

Carbohydrates

  • Carbohydrate

    9.58 g

    4%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.3 g

    5%

  • Total polyunsaturated

    0.068 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.064 g

    1%

  • Total monounsaturated

    0.394 g

  • Total saturated

    1.621 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.3 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.13 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    1967 IU

    84%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · beef and mushroom · low sodium · chunk style 69 kcal 4.3 g 9.58 g 2.3 g
Soup · cream of mushroom · low sodium · ready-to-serve · canned 53 kcal 1 g 4.53 g 3.7 g
Soup · pea · low sodium · prepared with equal volume water 62 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato · low sodium · with water 30 kcal 0.79 g 6.57 g 0.28 g
Soup · beef and vegetables · reduced sodium · canned · ready-to-serve 42 kcal 3.26 g 4.99 g 0.95 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g
Soup · bouillon cubes and granules · low sodium · dry 438 kcal 16.7 g 64.88 g 13.89 g
Soup · chicken broth · low sodium · canned 16 kcal 2 g 1.2 g 0.6 g
Soup · cream of mushroom · canned · condensed 79 kcal 1.35 g 6.8 g 5.3 g
Soup · cream of mushroom · canned · prepared with equal volume low fat (2%) milk 64 kcal 2.36 g 5.76 g 3.58 g
Soup · vegetable chicken · canned · prepared with water · low sodium 69 kcal 5.1 g 8.76 g 2 g

* Nutritional values per 100 g of product