Product details

Plum sauce · Asian style

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 0.65 g 1%
  • Fat: 0.29 g Why gray? Help 1%
  • Carbohydrates: 50.67 g 21%

Calorie breakdown

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  • Protein: 1% 2 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 98% 194 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

plum sauce

General

  • Energy

    200 kcal

    9%

  • Water

    45.97 g

    2%

Carbohydrates

  • Carbohydrate

    50.67 g

    21%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    48.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.29 g

    1%

  • Total polyunsaturated

    0.14 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.122 g

    1%

  • Total monounsaturated

    0.061 g

  • Total saturated

    0.078 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.65 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    0.015 g

    1%

  • Isoleucine

    0.018 g

    1%

  • Leucine

    0.028 g

    1%

  • Lysine

    0.018 g

    1%

  • Methionine + Cystine

    0.012 g

    1%

  • Methionine

    0.006 g

  • Cystine

    0.006 g

  • Phenylalanine + Tyrosine

    0.027 g

    1%

  • Phenylalanine

    0.018 g

  • Tyrosine

    0.009 g

  • Valine

    0.024 g

    2%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    0.507 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.06 mg

    1%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    869 IU

    37%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    643 mg

    43%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.573 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plum sauce comparison

Product Calories Protein Carbohydrates Fat
Plum sauce · Asian style 200 kcal 0.65 g 50.67 g 0.29 g
Barley soup · sweet · with or · without nuts · Asian Style 61 kcal 0.98 g 11.6 g 1.55 g
Dark-green leafy vegetable soup · with meat · Asian style 77 kcal 6.44 g 5.4 g 3.29 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat not added in cooking 37 kcal 2.54 g 7.61 g 0.22 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnut, etc) cooked · NS as to fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Tomato products · canned · sauce · spanish style 33 kcal 1.44 g 7.24 g 0.27 g
Chicken or turkey · soup · with vegetables (broccoli, carrots, celery, potatoes and onions) · Asian style 47 kcal 5.58 g 2.17 g 1.8 g
Stewed · chicken · with tomato-based sauce · Mexican style (mixture) (Pollo guisado con tomate) 114 kcal 12.36 g 2.48 g 6 g
Chicken or turkey · soup · with vegetables and fruit · Asian Style 37 kcal 5.15 g 2.1 g 0.89 g
Pork · with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup · Asian Style 54 kcal 6.04 g 1.94 g 2.46 g

* Nutritional values per 100 g of product