Product details

Basbousa (semolina dessert dish)

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 269 kcal 12%
  • Protein: 4.99 g 9%
  • Fat: 10.38 g Why gray? Help 21%
  • Carbohydrates: 39.92 g 16%

Calorie breakdown

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  • Protein: 8% 20 kcal
  • Fat: 34% 91 kcal
  • Carbohydrates: 59% 158 kcal

Omega 6 : Omega 3

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1:1 20:1

basbousa (semolina dessert dish)

General

  • Energy

    269 kcal

    12%

  • Water

    43.67 g

    2%

Carbohydrates

  • Carbohydrate

    39.92 g

    16%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    25.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.38 g

    21%

  • Total polyunsaturated

    2.658 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.524 g

  • Total saturated

    2.565 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.99 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.139 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    1.147 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.404 mg

    8%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    1.33 mg

    9%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.194 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Basbousa (semolina dessert dish) comparison

Product Calories Protein Carbohydrates Fat
Basbousa (semolina dessert dish) 269 kcal 4.99 g 39.92 g 10.38 g
Semolina · unenriched 360 kcal 12.68 g 72.83 g 1.05 g
Semolina · enriched 360 kcal 12.68 g 72.83 g 1.05 g
Desserts · egg custard · baked · prepared-from-recipe 104 kcal 5.02 g 11 g 4.58 g
Dessert topping · pressurized 264 kcal 0.98 g 16.07 g 22.3 g
Dessert topping · powdered 577 kcal 4.9 g 52.54 g 39.92 g
Desserts · flan · caramel custard · prepared-from-recipe 145 kcal 4.53 g 22.78 g 4.03 g
Desserts · rennin · tablets · unsweetened 84 kcal 1 g 19.8 g 0.1 g
Desserts · mousse · chocolate · prepared-from-recipe 225 kcal 4.14 g 16.07 g 16 g
Dessert topping · powdered · 1.5 ounce prepared with 1/2 cup milk 194 kcal 3.61 g 17.13 g 12.72 g
Desserts · rennin · vanilla · dry mix 383 kcal 0 g 99 g 0 g

* Nutritional values per 100 g of product