Product details

Desserts · egg custard · baked · prepared-from-recipe

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 5.02 g 9%
  • Fat: 4.58 g Why gray? Help 9%
  • Carbohydrates: 11 g 4%

Calorie breakdown

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  • Protein: 19% 20 kcal
  • Fat: 39% 41 kcal
  • Carbohydrates: 42% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

desserts

General

  • Energy

    104 kcal

    5%

  • Water

    78.86 g

    3%

Carbohydrates

  • Carbohydrate

    11 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.58 g

    9%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    0.332 g

    3%

  • Total monounsaturated

    1.379 g

  • Total saturated

    2.164 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.02 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    0.105 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.569 mg

    11%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    175 IU

    8%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    107 mg

    11%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Desserts comparison

Product Calories Protein Carbohydrates Fat
Desserts · egg custard · baked · prepared-from-recipe 104 kcal 5.02 g 11 g 4.58 g
Desserts · flan · caramel custard · prepared-from-recipe 145 kcal 4.53 g 22.78 g 4.03 g
Desserts · mousse · chocolate · prepared-from-recipe 225 kcal 4.14 g 16.07 g 16 g
Desserts · apple crisp · prepared-from-recipe 161 kcal 1.75 g 30.84 g 3.43 g
Desserts · rennin · tablets · unsweetened 84 kcal 1 g 19.8 g 0.1 g
Desserts · rennin · vanilla · dry mix 383 kcal 0 g 99 g 0 g
Desserts · rennin · chocolate · dry mix 363 kcal 2.4 g 91.5 g 3.3 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g

* Nutritional values per 100 g of product