Product details

Desserts · mousse · chocolate · prepared-from-recipe

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 4.14 g 8%
  • Fat: 16 g Why gray? Help 33%
  • Carbohydrates: 16.07 g 7%

Calorie breakdown

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  • Protein: 7% 17 kcal
  • Fat: 64% 144 kcal
  • Carbohydrates: 29% 64 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

desserts

General

  • Energy

    225 kcal

    10%

  • Water

    62.94 g

    2%

Carbohydrates

  • Carbohydrate

    16.07 g

    7%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    14.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16 g

    33%

  • Total polyunsaturated

    0.879 g

  • Omega 3 (n-3)

    0.187 g

    13%

  • Omega 6 (n-6)

    0.692 g

    6%

  • Total monounsaturated

    5.027 g

  • Total saturated

    9.151 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    140 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.14 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.205 mg

    19%

  • Vitamin B-3 (Niacin)

    0.146 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.533 mg

    11%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    509 IU

    22%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    38 mg

    3%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.059 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Desserts comparison

Product Calories Protein Carbohydrates Fat
Desserts · mousse · chocolate · prepared-from-recipe 225 kcal 4.14 g 16.07 g 16 g
Desserts · apple crisp · prepared-from-recipe 161 kcal 1.75 g 30.84 g 3.43 g
Desserts · egg custard · baked · prepared-from-recipe 104 kcal 5.02 g 11 g 4.58 g
Desserts · flan · caramel custard · prepared-from-recipe 145 kcal 4.53 g 22.78 g 4.03 g
Desserts · rennin · chocolate · dry mix 363 kcal 2.4 g 91.5 g 3.3 g
Desserts · rennin · tablets · unsweetened 84 kcal 1 g 19.8 g 0.1 g
Desserts · rennin · vanilla · dry mix 383 kcal 0 g 99 g 0 g
Frostings · glaze · chocolate · prepared-from-recipe · with butter · NFSMI Recipe No. C-32 359 kcal 1.42 g 72.18 g 7.17 g
Candies · fudge · chocolate · prepared-from-recipe 411 kcal 2.39 g 76.44 g 10.41 g
Cake · chocolate · prepared from recipe · without frosting 371 kcal 5.3 g 53.4 g 15.1 g
Cookies · chocolate chip · prepared from recipe · made with margarine 488 kcal 5.7 g 58.4 g 28.3 g

* Nutritional values per 100 g of product