Product details

Desserts · flan · caramel custard · prepared-from-recipe

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 4.53 g 8%
  • Fat: 4.03 g Why gray? Help 8%
  • Carbohydrates: 22.78 g 9%

Calorie breakdown

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  • Protein: 12% 18 kcal
  • Fat: 25% 36 kcal
  • Carbohydrates: 63% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

desserts

General

  • Energy

    145 kcal

    7%

  • Water

    68.05 g

    3%

Carbohydrates

  • Carbohydrate

    22.78 g

    9%

  • Fiber

    0 g

    0%

  • Sugars, total

    23.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.03 g

    8%

  • Total polyunsaturated

    0.392 g

  • Omega 3 (n-3)

    0.062 g

    4%

  • Omega 6 (n-6)

    0.33 g

    3%

  • Total monounsaturated

    1.266 g

  • Total saturated

    1.799 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.53 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    0.082 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.514 mg

    10%

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    161 IU

    7%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    118 mg

    3%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    8.7 µg

    16%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Desserts comparison

Product Calories Protein Carbohydrates Fat
Desserts · flan · caramel custard · prepared-from-recipe 145 kcal 4.53 g 22.78 g 4.03 g
Desserts · egg custard · baked · prepared-from-recipe 104 kcal 5.02 g 11 g 4.58 g
Desserts · mousse · chocolate · prepared-from-recipe 225 kcal 4.14 g 16.07 g 16 g
Desserts · apple crisp · prepared-from-recipe 161 kcal 1.75 g 30.84 g 3.43 g
Desserts · rennin · tablets · unsweetened 84 kcal 1 g 19.8 g 0.1 g
Desserts · rennin · vanilla · dry mix 383 kcal 0 g 99 g 0 g
Desserts · rennin · chocolate · dry mix 363 kcal 2.4 g 91.5 g 3.3 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g

* Nutritional values per 100 g of product