Beans · snap · yellow · frozen · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 26 kcal 1%
- Protein: 1.49 g 3%
- Fat: 0.17 g Why gray? Help 0%
- Carbohydrates: 5.86 g 2%
Calorie breakdown
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- Protein: 14% 4 kcal
- Fat: 5% 1 kcal
- Carbohydrates: 81% 21 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
26 kcal
1%
Water
91.42 g
3%
Carbohydrates
Carbohydrate
5.86 g
2%
Fiber
3 g
12%
Sugars, total
1.23 g
Starch
~
Lipids
Total lipid (fat)
0.17 g
0%
Total polyunsaturated
0.084 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.007 g
Total saturated
0.042 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.49 g
3%
Tryptophan
0.016 g
5%
Threonine
0.065 g
5%
Isoleucine
0.054 g
4%
Leucine
0.091 g
3%
Lysine
0.072 g
3%
Methionine + Cystine
0.032 g
3%
Methionine
0.018 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.088 g
4%
Phenylalanine
0.054 g
Tyrosine
0.034 g
Valine
0.073 g
5%
Vitamins
Vitamin C
4.1 mg
5%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.383 mg
3%
Vitamin B-5 (Pantothenic acid)
0.049 mg
1%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
112 IU
5%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
12.7 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
24 mg
8%
Phosphorus, P
31 mg
4%
Iron, Fe
0.88 mg
5%
Potassium, K
126 mg
3%
Sodium, Na
245 mg
16%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.061 mg
7%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.323 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product