Beans · pinto · mature seeds · cooked · boiled · with salt
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 9.01 g 17%
- Fat: 0.65 g Why gray? Help 1%
- Carbohydrates: 26.22 g 11%
Calorie breakdown
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- Protein: 22% 31 kcal
- Fat: 4% 5 kcal
- Carbohydrates: 74% 107 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
143 kcal
7%
Water
62.95 g
2%
Carbohydrates
Carbohydrate
26.22 g
11%
Fiber
9 g
36%
Sugars, total
0.34 g
Starch
15.15 g
Lipids
Total lipid (fat)
0.65 g
1%
Total polyunsaturated
0.188 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.106 g
Total saturated
0.109 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.01 g
17%
Tryptophan
0.098 g
31%
Threonine
0.35 g
27%
Isoleucine
0.368 g
30%
Leucine
0.664 g
25%
Lysine
0.571 g
23%
Methionine + Cystine
0.216 g
18%
Methionine
0.126 g
Cystine
0.09 g
Phenylalanine + Tyrosine
0.684 g
32%
Phenylalanine
0.45 g
Tyrosine
0.234 g
Valine
0.435 g
28%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
172 µg
Folate, DFE
172 µg DFE
43%
Vitamin B-1 (Thiamin)
0.193 mg
18%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
0.318 mg
2%
Vitamin B-5 (Pantothenic acid)
0.21 mg
4%
Vitamin B-6
0.229 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.94 mg
6%
Vitamin D
0 IU
0%
Vitamin K
3.5 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
50 mg
16%
Phosphorus, P
147 mg
21%
Iron, Fe
2.09 mg
12%
Potassium, K
436 mg
9%
Sodium, Na
238 mg
16%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.219 mg
24%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.453 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product