Product details

Beans · red · kidney · mature seeds · canned · drained solids

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 7.98 g 15%
  • Fat: 1.05 g Why gray? Help 2%
  • Carbohydrates: 21.49 g 9%

Calorie breakdown

Help

  • Protein: 22% 28 kcal
  • Fat: 7% 9 kcal
  • Carbohydrates: 71% 87 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beans

Source & licence

General

  • Energy

    124 kcal

    6%

  • Water

    68.11 g

    3%

Carbohydrates

  • Carbohydrate

    21.49 g

    9%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    3.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.05 g

    2%

  • Total polyunsaturated

    0.193 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.029 g

  • Total saturated

    0.181 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.98 g

    15%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.293 g

    23%

  • Isoleucine

    0.377 g

    31%

  • Leucine

    0.677 g

    25%

  • Lysine

    0.558 g

    23%

  • Methionine + Cystine

    0.179 g

    15%

  • Methionine

    0.104 g

  • Cystine

    0.075 g

  • Phenylalanine + Tyrosine

    0.66 g

    31%

  • Phenylalanine

    0.471 g

  • Tyrosine

    0.189 g

  • Valine

    0.46 g

    30%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.016 mg

    1%

  • Vitamin B-3 (Niacin)

    0.46 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    231 mg

    15%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.272 mg

    30%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.384 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · red · kidney · mature seeds · canned · drained solids 124 kcal 7.98 g 21.49 g 1.05 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · pinto · mature seeds · canned · drained solids · rinsed in tap water 117 kcal 7.04 g 20.77 g 0.97 g
Beans · great northern · mature seeds · canned 114 kcal 7.37 g 21.02 g 0.39 g
Beans · cranberry (roman) · mature seeds · canned 83 kcal 5.54 g 15.12 g 0.28 g
Beans · black turtle · mature seeds · canned 91 kcal 6.03 g 16.55 g 0.29 g
Beans · great northern · mature seeds · canned · low sodium 114 kcal 7.37 g 21.02 g 0.39 g
Beans · kidney · red · mature seeds · canned · solids and liquids 81 kcal 5.22 g 14.83 g 0.36 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · kidney · all types · mature seeds · canned 84 kcal 5.22 g 14.5 g 0.6 g
Beans · white · mature seeds · canned 114 kcal 7.26 g 21.2 g 0.29 g

* Nutritional values per 100 g of product