Product details

Beans · snap · green · frozen · all styles · microwaved

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 40 kcal 2%
  • Protein: 1.98 g 4%
  • Fat: 0.41 g Why gray? Help 1%
  • Carbohydrates: 6.98 g 3%

Calorie breakdown

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  • Protein: 20% 8 kcal
  • Fat: 9% 4 kcal
  • Carbohydrates: 71% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beans

General

  • Energy

    40 kcal

    2%

  • Water

    89.93 g

    3%

Carbohydrates

  • Carbohydrate

    6.98 g

    3%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    2.6 g

  • Starch

    2.13 g

Lipids

  • Total lipid (fat)

    0.41 g

    1%

  • Total polyunsaturated

    0.108 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    0.048 g

    0%

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.047 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    1.98 g

    4%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.079 g

    6%

  • Isoleucine

    0.066 g

    5%

  • Leucine

    0.111 g

    4%

  • Lysine

    0.087 g

    4%

  • Methionine + Cystine

    0.04 g

    3%

  • Methionine

    0.022 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.108 g

    5%

  • Phenylalanine

    0.066 g

  • Tyrosine

    0.042 g

  • Valine

    0.089 g

    6%

Vitamins

  • Vitamin C

    11 mg

    15%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    0.485 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.168 mg

    3%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    519 IU

    22%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    57.7 µg

    64%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.33 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · snap · green · frozen · all styles · microwaved 40 kcal 1.98 g 6.98 g 0.41 g
Beans · snap · green · frozen · all styles · unprepared 39 kcal 1.79 g 7.54 g 0.21 g
Beans · snap · yellow · frozen · all styles · unprepared 33 kcal 1.8 g 7.58 g 0.21 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · green · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g
Beans · snap · yellow · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · canned · all styles · seasoned · solids and liquids 16 kcal 0.83 g 3.49 g 0.2 g
Beans · snap · yellow · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · raw 31 kcal 1.83 g 6.97 g 0.22 g

* Nutritional values per 100 g of product