Beans · snap · green · frozen · all styles · unprepared
Amount per 100 g
- Energy (calories): 39 kcal 2%
- Protein: 1.79 g 3%
- Fat: 0.21 g Why gray? Help 0%
- Carbohydrates: 7.54 g 3%
Calorie breakdown
Help
- Protein: 18% 7 kcal
- Fat: 5% 2 kcal
- Carbohydrates: 77% 30 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
39 kcal
2%
Water
89.93 g
3%
Carbohydrates
Carbohydrate
7.54 g
3%
Fiber
2.6 g
10%
Sugars, total
2.21 g
Starch
1.53 g
Lipids
Total lipid (fat)
0.21 g
0%
Total polyunsaturated
0.108 g
Omega 3 (n-3)
0.066 g
5%
Omega 6 (n-6)
0.042 g
0%
Total monounsaturated
0.008 g
Total saturated
0.047 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.79 g
3%
Tryptophan
0.019 g
6%
Threonine
0.079 g
6%
Isoleucine
0.066 g
5%
Leucine
0.111 g
4%
Lysine
0.087 g
4%
Methionine + Cystine
0.04 g
3%
Methionine
0.022 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.108 g
5%
Phenylalanine
0.066 g
Tyrosine
0.042 g
Valine
0.089 g
6%
Vitamins
Vitamin C
12.9 mg
17%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.098 mg
9%
Vitamin B-2 (Riboflavin)
0.091 mg
8%
Vitamin B-3 (Niacin)
0.496 mg
4%
Vitamin B-5 (Pantothenic acid)
0.104 mg
2%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
547 IU
23%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
44.8 µg
50%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
22 mg
7%
Phosphorus, P
32 mg
5%
Iron, Fe
0.85 mg
5%
Potassium, K
186 mg
4%
Sodium, Na
3 mg
0%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.049 mg
5%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.369 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product