Product details

Beans · snap · green · frozen · all styles · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 39 kcal 2%
  • Protein: 1.79 g 3%
  • Fat: 0.21 g Why gray? Help 0%
  • Carbohydrates: 7.54 g 3%

Calorie breakdown

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  • Protein: 18% 7 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 77% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

beans

General

  • Energy

    39 kcal

    2%

  • Water

    89.93 g

    3%

Carbohydrates

  • Carbohydrate

    7.54 g

    3%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    2.21 g

  • Starch

    1.53 g

Lipids

  • Total lipid (fat)

    0.21 g

    0%

  • Total polyunsaturated

    0.108 g

  • Omega 3 (n-3)

    0.066 g

    5%

  • Omega 6 (n-6)

    0.042 g

    0%

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.047 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.79 g

    3%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.079 g

    6%

  • Isoleucine

    0.066 g

    5%

  • Leucine

    0.111 g

    4%

  • Lysine

    0.087 g

    4%

  • Methionine + Cystine

    0.04 g

    3%

  • Methionine

    0.022 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.108 g

    5%

  • Phenylalanine

    0.066 g

  • Tyrosine

    0.042 g

  • Valine

    0.089 g

    6%

Vitamins

  • Vitamin C

    12.9 mg

    17%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    0.496 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.104 mg

    2%

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    547 IU

    23%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    44.8 µg

    50%

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.369 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · snap · green · frozen · all styles · unprepared 39 kcal 1.79 g 7.54 g 0.21 g
Beans · snap · yellow · frozen · all styles · unprepared 33 kcal 1.8 g 7.58 g 0.21 g
Beans · snap · green · frozen · all styles · microwaved 40 kcal 1.98 g 6.98 g 0.41 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · green · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g
Beans · snap · yellow · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · canned · all styles · seasoned · solids and liquids 16 kcal 0.83 g 3.49 g 0.2 g
Beans · snap · yellow · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · raw 31 kcal 1.83 g 6.97 g 0.22 g

* Nutritional values per 100 g of product