Product details

Beans · pinto · immature seeds · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 170 kcal 8%
  • Protein: 9.8 g 18%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 32.5 g 13%

Calorie breakdown

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  • Protein: 20% 34 kcal
  • Fat: 2% 4 kcal
  • Carbohydrates: 78% 132 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    170 kcal

    8%

  • Water

    55.8 g

    2%

Carbohydrates

  • Carbohydrate

    32.5 g

    13%

  • Fiber

    5.7 g

    23%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.291 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.037 g

  • Total saturated

    0.061 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.8 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    50 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    0.7 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.302 mg

    6%

  • Vitamin B-6

    0.215 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    756 mg

    16%

  • Sodium, Na

    92 mg

    6%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.546 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · pinto · immature seeds · frozen · unprepared 170 kcal 9.8 g 32.5 g 0.5 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · without salt 162 kcal 9.31 g 30.88 g 0.48 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · with salt 162 kcal 9.31 g 30.88 g 0.48 g
Beans · pinto · mature seeds · sprouted · raw 62 kcal 5.25 g 11.6 g 0.9 g
Beans · pinto · mature seeds · sprouted · cooked · boiled · drained · without salt 22 kcal 1.86 g 4.1 g 0.32 g
Beans · pinto · mature seeds · sprouted · cooked · boiled · drained · with salt 20 kcal 1.86 g 3.5 g 0.32 g
Beans · lima · immature seeds · canned · regular pack · solids and liquids 71 kcal 4.07 g 13.33 g 0.29 g
Beans · navy · mature seeds · sprouted · cooked · boiled · drained · without salt 78 kcal 7.07 g 15.01 g 0.81 g
Beans · kidney · mature seeds · sprouted · raw 29 kcal 4.2 g 4.1 g 0.5 g
Beans · kidney · mature seeds · sprouted · cooked · boiled · drained · with salt 33 kcal 4.83 g 4.72 g 0.58 g
Beans · mung · mature seeds · sprouted · canned · drained solids 12 kcal 1.4 g 2.14 g 0.06 g

* Nutritional values per 100 g of product