Product details

Beans · chili · barbecue · ranch style · cooked

beans in chili sauce

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 5 g 9%
  • Fat: 1 g Why gray? Help 2%
  • Carbohydrates: 16.9 g 7%

Calorie breakdown

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  • Protein: 21% 20 kcal
  • Fat: 9% 9 kcal
  • Carbohydrates: 70% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

beans

Source & licence

General

  • Energy

    97 kcal

    4%

  • Water

    75.5 g

    3%

Carbohydrates

  • Carbohydrate

    16.9 g

    7%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    5.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1 g

    2%

  • Total polyunsaturated

    0.555 g

  • Omega 3 (n-3)

    0.339 g

    23%

  • Omega 6 (n-6)

    0.216 g

    2%

  • Total monounsaturated

    0.077 g

  • Total saturated

    0.145 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    0.36 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    450 mg

    10%

  • Sodium, Na

    725 mg

    48%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.252 mg

    28%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · chili · barbecue · ranch style · cooked 97 kcal 5 g 16.9 g 1 g
Beans · cranberry (roman) · mature seeds · cooked · boiled · with salt 136 kcal 9.34 g 24.46 g 0.46 g
Beans · black turtle · mature seeds · cooked · boiled · without salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · small white · mature seeds · cooked · boiled · with salt 142 kcal 8.97 g 25.81 g 0.64 g
Beans · black turtle · mature seeds · cooked · boiled · with salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · kidney · red · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · cranberry (roman) · mature seeds · cooked · boiled · without salt 136 kcal 9.34 g 24.46 g 0.46 g
Beans · great northern · mature seeds · cooked · boiled · without salt 118 kcal 8.33 g 21.09 g 0.45 g
Beans · great northern · mature seeds · cooked · boiled · with salt 118 kcal 8.33 g 21.09 g 0.45 g
Beans · kidney · red · mature seeds · cooked · boiled · with salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · small white · mature seeds · cooked · boiled · without salt 142 kcal 8.97 g 25.81 g 0.64 g

* Nutritional values per 100 g of product