Product details

Beans · yellow · mature seeds · cooked · boiled · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 9.16 g 17%
  • Fat: 1.08 g Why gray? Help 2%
  • Carbohydrates: 25.27 g 10%

Calorie breakdown

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  • Protein: 22% 32 kcal
  • Fat: 6% 9 kcal
  • Carbohydrates: 72% 103 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

General

  • Energy

    144 kcal

    7%

  • Water

    62.98 g

    2%

Carbohydrates

  • Carbohydrate

    25.27 g

    10%

  • Fiber

    10.4 g

    42%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.08 g

    2%

  • Total polyunsaturated

    0.466 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.094 g

  • Total saturated

    0.279 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.16 g

    17%

  • Tryptophan

    0.108 g

    34%

  • Threonine

    0.386 g

    30%

  • Isoleucine

    0.405 g

    33%

  • Leucine

    0.732 g

    27%

  • Lysine

    0.629 g

    26%

  • Methionine + Cystine

    0.238 g

    20%

  • Methionine

    0.138 g

  • Cystine

    0.1 g

  • Phenylalanine + Tyrosine

    0.754 g

    36%

  • Phenylalanine

    0.496 g

  • Tyrosine

    0.258 g

  • Valine

    0.479 g

    31%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    81 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    0.708 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.229 mg

    5%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    74 mg

    24%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    2.48 mg

    14%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    241 mg

    16%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.186 mg

    21%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.455 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · yellow · mature seeds · cooked · boiled · with salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · with salt 149 kcal 9.06 g 27.91 g 0.49 g
Beans · pinto · mature seeds · cooked · boiled · with salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · white · mature seeds · cooked · boiled · with salt 139 kcal 9.73 g 25.09 g 0.35 g
Beans · adzuki · mature seed · cooked · boiled · with salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · french · mature seeds · cooked · boiled · with salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · black · mature seeds · cooked · boiled · with salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · navy · mature seeds · cooked · boiled · with salt 140 kcal 8.23 g 26.05 g 0.62 g
Beans · cranberry (roman) · mature seeds · cooked · boiled · with salt 136 kcal 9.34 g 24.46 g 0.46 g
Beans · kidney · royal red · mature seeds · cooked · boiled · with salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · small white · mature seeds · cooked · boiled · with salt 142 kcal 8.97 g 25.81 g 0.64 g

* Nutritional values per 100 g of product