Product details

Beans · white · mature seeds · cooked · boiled · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 9.73 g 18%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 25.09 g 10%

Calorie breakdown

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  • Protein: 24% 34 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 74% 102 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    139 kcal

    6%

  • Water

    63.08 g

    2%

Carbohydrates

  • Carbohydrate

    25.09 g

    10%

  • Fiber

    6.3 g

    25%

  • Sugars, total

    0.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.152 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.031 g

  • Total saturated

    0.091 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.73 g

    18%

  • Tryptophan

    0.115 g

    36%

  • Threonine

    0.409 g

    32%

  • Isoleucine

    0.429 g

    35%

  • Leucine

    0.776 g

    29%

  • Lysine

    0.668 g

    27%

  • Methionine + Cystine

    0.252 g

    21%

  • Methionine

    0.146 g

  • Cystine

    0.106 g

  • Phenylalanine + Tyrosine

    0.8 g

    38%

  • Phenylalanine

    0.526 g

  • Tyrosine

    0.274 g

  • Valine

    0.509 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    81 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    0.14 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.229 mg

    5%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    3.7 mg

    21%

  • Potassium, K

    561 mg

    12%

  • Sodium, Na

    242 mg

    16%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.287 mg

    32%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.636 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · white · mature seeds · cooked · boiled · with salt 139 kcal 9.73 g 25.09 g 0.35 g
Beans · small white · mature seeds · cooked · boiled · with salt 142 kcal 8.97 g 25.81 g 0.64 g
Beans · yellow · mature seeds · cooked · boiled · with salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · with salt 149 kcal 9.06 g 27.91 g 0.49 g
Beans · pinto · mature seeds · cooked · boiled · with salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · adzuki · mature seed · cooked · boiled · with salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · french · mature seeds · cooked · boiled · with salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · black · mature seeds · cooked · boiled · with salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · navy · mature seeds · cooked · boiled · with salt 140 kcal 8.23 g 26.05 g 0.62 g
Beans · small white · mature seeds · cooked · boiled · without salt 142 kcal 8.97 g 25.81 g 0.64 g
Beans · cranberry (roman) · mature seeds · cooked · boiled · with salt 136 kcal 9.34 g 24.46 g 0.46 g

* Nutritional values per 100 g of product