Beans · pink · mature seeds · cooked · boiled · with salt
Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 9.06 g 17%
- Fat: 0.49 g Why gray? Help 1%
- Carbohydrates: 27.91 g 11%
Calorie breakdown
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- Protein: 21% 31 kcal
- Fat: 3% 4 kcal
- Carbohydrates: 76% 114 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
149 kcal
7%
Water
61.2 g
2%
Carbohydrates
Carbohydrate
27.91 g
11%
Fiber
5.3 g
21%
Sugars, total
0.36 g
Starch
~
Lipids
Total lipid (fat)
0.49 g
1%
Total polyunsaturated
0.21 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.042 g
Total saturated
0.126 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.06 g
17%
Tryptophan
0.107 g
33%
Threonine
0.381 g
30%
Isoleucine
0.4 g
33%
Leucine
0.723 g
27%
Lysine
0.622 g
26%
Methionine + Cystine
0.235 g
19%
Methionine
0.136 g
Cystine
0.099 g
Phenylalanine + Tyrosine
0.745 g
35%
Phenylalanine
0.49 g
Tyrosine
0.255 g
Valine
0.474 g
31%
Vitamins
Vitamin C
0 mg
0%
Folate, total
168 µg
Folate, DFE
168 µg DFE
42%
Vitamin B-1 (Thiamin)
0.257 mg
23%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.57 mg
4%
Vitamin B-5 (Pantothenic acid)
0.299 mg
6%
Vitamin B-6
0.175 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.98 mg
7%
Vitamin D
0 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
65 mg
21%
Phosphorus, P
165 mg
24%
Iron, Fe
2.3 mg
13%
Potassium, K
508 mg
11%
Sodium, Na
238 mg
16%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.271 mg
30%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.548 mg
30%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product