Product details

Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised

Beef / Chuck / Short Ribs

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 305 kcal 14%
  • Protein: 25.48 g 47%
  • Fat: 22.58 g Why gray? Help 47%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 33% 102 kcal
  • Fat: 67% 203 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    305 kcal

    14%

  • Water

    52.01 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.58 g

    47%

  • Total polyunsaturated

    2.14 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    14.14 g

  • Total saturated

    6.3 g

    as low as possible

  • Total trans

    1.769 g

    as low as possible

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.48 g

    47%

  • Tryptophan

    0.287 g

    90%

  • Threonine

    1.121 g

    88%

  • Isoleucine

    1.084 g

    89%

  • Leucine

    2.05 g

    76%

  • Lysine

    2.228 g

    92%

  • Methionine + Cystine

    0.991 g

    81%

  • Methionine

    0.724 g

  • Cystine

    0.267 g

  • Phenylalanine + Tyrosine

    1.849 g

    88%

  • Phenylalanine

    0.97 g

  • Tyrosine

    0.879 g

  • Valine

    1.152 g

    75%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    3.299 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.749 mg

    15%

  • Vitamin B-6

    0.287 mg

    22%

  • Vitamin B-12 (Cobalamin)

    3.45 µg

    144%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    9.73 mg

    122%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    29.7 µg

    54%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 287 kcal 25.81 g 0 g 20.38 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 317 kcal 25.26 g 0 g 24.05 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · select · raw 227 kcal 17.87 g 0 g 17.28 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 235 kcal 17.48 g 0 g 18.33 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · raw 161 kcal 20.14 g 0 g 8.99 g

* Nutritional values per 100 g of product