Product details

Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw

Beef / Chuck / Short Ribs

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 17.22 g 32%
  • Fat: 19.03 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 29% 69 kcal
  • Fat: 71% 171 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    240 kcal

    11%

  • Water

    63.23 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.03 g

    39%

  • Total polyunsaturated

    1.278 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.532 g

  • Total saturated

    8.141 g

    as low as possible

  • Total trans

    1.118 g

    as low as possible

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.22 g

    32%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    0.758 g

    59%

  • Isoleucine

    0.732 g

    60%

  • Leucine

    1.385 g

    52%

  • Lysine

    1.505 g

    62%

  • Methionine + Cystine

    0.67 g

    55%

  • Methionine

    0.489 g

  • Cystine

    0.181 g

  • Phenylalanine + Tyrosine

    1.249 g

    59%

  • Phenylalanine

    0.655 g

  • Tyrosine

    0.594 g

  • Valine

    0.778 g

    51%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.168 mg

    15%

  • Vitamin B-3 (Niacin)

    3.323 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.659 mg

    13%

  • Vitamin B-6

    0.296 mg

    23%

  • Vitamin B-12 (Cobalamin)

    2.9 µg

    121%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    7.13 mg

    89%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    19.3 µg

    35%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 287 kcal 25.81 g 0 g 20.38 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 317 kcal 25.26 g 0 g 24.05 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · select · raw 227 kcal 17.87 g 0 g 17.28 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 235 kcal 17.48 g 0 g 18.33 g
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · raw 161 kcal 20.14 g 0 g 8.99 g

* Nutritional values per 100 g of product