Product details

Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw

Beef / Chuck / Short Ribs

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 19.68 g 36%
  • Fat: 10.02 g Why gray? Help 21%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 47% 79 kcal
  • Fat: 53% 90 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

beef

General

  • Energy

    169 kcal

    8%

  • Water

    69.33 g

    3%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.02 g

    21%

  • Total polyunsaturated

    0.426 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.337 g

    3%

  • Total monounsaturated

    5.278 g

  • Total saturated

    4.312 g

    as low as possible

  • Total trans

    0.598 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.68 g

    36%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.891 g

    70%

  • Isoleucine

    0.862 g

    71%

  • Leucine

    1.629 g

    61%

  • Lysine

    1.771 g

    73%

  • Methionine + Cystine

    0.784 g

    64%

  • Methionine

    0.574 g

  • Cystine

    0.21 g

  • Phenylalanine + Tyrosine

    1.465 g

    69%

  • Phenylalanine

    0.767 g

  • Tyrosine

    0.698 g

  • Valine

    0.911 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    3.523 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.73 mg

    15%

  • Vitamin B-6

    0.311 mg

    24%

  • Vitamin B-12 (Cobalamin)

    3.43 µg

    143%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    2.45 mg

    14%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    85 mg

    6%

  • Zinc, Zn

    8.15 mg

    102%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · raw 161 kcal 20.14 g 0 g 8.99 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 175 kcal 19.38 g 0.29 g 10.7 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 250 kcal 28.84 g 0 g 14.95 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · raw 143 kcal 21.28 g 0 g 6.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 215 kcal 27.97 g 0 g 11.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 199 kcal 27.88 g 0 g 9.77 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 152 kcal 20.87 g 0 g 7.67 g

* Nutritional values per 100 g of product