Product details

Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised

Beef / Chuck / Short Ribs

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 25.81 g 47%
  • Fat: 20.38 g Why gray? Help 42%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 36% 103 kcal
  • Fat: 64% 183 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    287 kcal

    13%

  • Water

    53.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.38 g

    42%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.98 g

  • Total saturated

    8.9 g

    as low as possible

  • Total trans

    1.297 g

    as low as possible

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.81 g

    47%

  • Tryptophan

    0.291 g

    91%

  • Threonine

    1.136 g

    89%

  • Isoleucine

    1.098 g

    90%

  • Leucine

    2.076 g

    77%

  • Lysine

    2.257 g

    93%

  • Methionine + Cystine

    1.004 g

    83%

  • Methionine

    0.733 g

  • Cystine

    0.271 g

  • Phenylalanine + Tyrosine

    1.872 g

    89%

  • Phenylalanine

    0.982 g

  • Tyrosine

    0.89 g

  • Valine

    1.167 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.245 mg

    22%

  • Vitamin B-3 (Niacin)

    3.501 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.786 mg

    16%

  • Vitamin B-6

    0.308 mg

    24%

  • Vitamin B-12 (Cobalamin)

    3.29 µg

    137%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    2.76 mg

    15%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    10.23 mg

    128%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    31.9 µg

    58%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 287 kcal 25.81 g 0 g 20.38 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 317 kcal 25.26 g 0 g 24.05 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · select · raw 227 kcal 17.87 g 0 g 17.28 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 235 kcal 17.48 g 0 g 18.33 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g

* Nutritional values per 100 g of product