Beef · stew meat · cooked · NS as to fat eaten
Amount per 100 g
- Energy (calories): 251 kcal 11%
- Protein: 30.8 g 56%
- Fat: 13.19 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 132 kcal
- Fat: 47% 119 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
251 kcal
11%
Water
54.34 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.19 g
27%
Total polyunsaturated
0.436 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.682 g
Total saturated
5.117 g
as low as possible
Total trans
~
-
Cholesterol
105 mg
as low as possible
Protein + aminoacids
Protein
30.8 g
56%
Tryptophan
0.202 g
63%
Threonine
1.231 g
96%
Isoleucine
1.401 g
115%
Leucine
2.45 g
91%
Lysine
2.603 g
107%
Methionine + Cystine
1.2 g
99%
Methionine
0.802 g
Cystine
0.398 g
Phenylalanine + Tyrosine
2.199 g
104%
Phenylalanine
1.217 g
Tyrosine
0.982 g
Valine
1.528 g
99%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
2.648 mg
19%
Vitamin B-5 (Pantothenic acid)
0.347 mg
7%
Vitamin B-6
0.288 mg
22%
Vitamin B-12 (Cobalamin)
2.45 µg
102%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
9 IU
2%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
233 mg
33%
Iron, Fe
3.65 mg
20%
Potassium, K
261 mg
6%
Sodium, Na
393 mg
26%
Zinc, Zn
10.18 mg
127%
Copper, Cu
0.147 mg
16%
Selenium, Se
26.5 µg
48%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · stew meat · cooked · NS as to fat eaten | 251 kcal | 30.8 g | 0 g | 13.19 g |
Beef · NS as to cut · cooked · NS as to fat eaten | 209 kcal | 29.63 g | 0 g | 9.2 g |
Beef · shortribs · cooked · NS as to fat eaten | 293 kcal | 30.5 g | 0 g | 17.98 g |
Beef · brisket · cooked · NS as to fat eaten | 216 kcal | 29.5 g | 0 g | 10 g |
Beef · steak · battered · fried · NS as to fat eaten | 231 kcal | 21.2 g | 9.96 g | 11.79 g |
Beef · steak · NS as to cooking method · NS as to fat eaten | 154 kcal | 29.6 g | 0 g | 3.87 g |
Beef · shortribs · barbecued · with sauce · NS as to fat eaten | 397 kcal | 15.98 g | 12.74 g | 30.81 g |
Beef · steak · braised · NS as to fat eaten | 251 kcal | 30.8 g | 0 g | 13.19 g |
Beef · steak · broiled or baked · NS as to fat eaten | 154 kcal | 29.6 g | 0 g | 3.87 g |
Beef · steak · fried · NS as to fat eaten | 177 kcal | 28.62 g | 0 g | 7.04 g |
Beef · steak · breaded or floured · baked or fried · NS as to fat eaten | 247 kcal | 25.04 g | 12.18 g | 10.91 g |
* Nutritional values per 100 g of product