Amount per 100 g
- Energy (calories): 231 kcal 11%
- Protein: 21.2 g 39%
- Fat: 11.79 g Why gray? Help 24%
- Carbohydrates: 9.96 g 4%
Calorie breakdown
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- Protein: 37% 85 kcal
- Fat: 45% 105 kcal
- Carbohydrates: 18% 41 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
231 kcal
11%
Water
55.73 g
2%
Carbohydrates
Carbohydrate
9.96 g
4%
Fiber
0.3 g
1%
Sugars, total
0.07 g
Starch
~
Lipids
Total lipid (fat)
11.79 g
24%
Total polyunsaturated
2.12 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.18 g
Total saturated
3.894 g
as low as possible
Total trans
~
-
Cholesterol
124 mg
as low as possible
Protein + aminoacids
Protein
21.2 g
39%
Tryptophan
0.259 g
81%
Threonine
1.049 g
82%
Isoleucine
1.063 g
87%
Leucine
1.954 g
73%
Lysine
2.088 g
86%
Methionine + Cystine
0.847 g
70%
Methionine
0.595 g
Cystine
0.252 g
Phenylalanine + Tyrosine
1.786 g
85%
Phenylalanine
0.932 g
Tyrosine
0.854 g
Valine
1.131 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
25 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.118 mg
11%
Vitamin B-2 (Riboflavin)
0.246 mg
22%
Vitamin B-3 (Niacin)
5.07 mg
36%
Vitamin B-5 (Pantothenic acid)
0.601 mg
12%
Vitamin B-6
0.311 mg
24%
Vitamin B-12 (Cobalamin)
1.27 µg
53%
Vitamin A
106 IU
5%
Vitamin E
0.68 mg
5%
Vitamin D
17 IU
3%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
192 mg
27%
Iron, Fe
2.21 mg
12%
Potassium, K
218 mg
5%
Sodium, Na
273 mg
18%
Zinc, Zn
3.28 mg
41%
Copper, Cu
0.061 mg
7%
Selenium, Se
25.7 µg
47%
Manganese, Mn
0.093 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · steak · battered · fried · NS as to fat eaten | 231 kcal | 21.2 g | 9.96 g | 11.79 g |
| Beef · steak · fried · NS as to fat eaten | 177 kcal | 28.62 g | 0 g | 7.04 g |
| Beef · steak · breaded or floured · baked or fried · NS as to fat eaten | 247 kcal | 25.04 g | 12.18 g | 10.91 g |
| Beef · stew meat · cooked · NS as to fat eaten | 251 kcal | 30.8 g | 0 g | 13.19 g |
| Beef · steak · NS as to cooking method · NS as to fat eaten | 154 kcal | 29.6 g | 0 g | 3.87 g |
| Beef · NS as to cut · cooked · NS as to fat eaten | 209 kcal | 29.63 g | 0 g | 9.2 g |
| Beef · steak · braised · NS as to fat eaten | 251 kcal | 30.8 g | 0 g | 13.19 g |
| Beef · steak · broiled or baked · NS as to fat eaten | 154 kcal | 29.6 g | 0 g | 3.87 g |
| Beef · shortribs · barbecued · with sauce · NS as to fat eaten | 397 kcal | 15.98 g | 12.74 g | 30.81 g |
| Beef · shortribs · cooked · NS as to fat eaten | 293 kcal | 30.5 g | 0 g | 17.98 g |
| Beef · brisket · cooked · NS as to fat eaten | 216 kcal | 29.5 g | 0 g | 10 g |
* Nutritional values per 100 g of product