Beef · steak · broiled or baked · NS as to fat eaten
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 29.6 g 54%
- Fat: 3.87 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 77% 118 kcal
- Fat: 23% 35 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
154 kcal
7%
Water
64.81 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.87 g
8%
Total polyunsaturated
0.299 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.63 g
Total saturated
1.398 g
as low as possible
Total trans
0.18 g
as low as possible
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
29.6 g
54%
Tryptophan
0.363 g
113%
Threonine
1.521 g
119%
Isoleucine
1.509 g
124%
Leucine
2.784 g
104%
Lysine
3.111 g
128%
Methionine + Cystine
1.184 g
97%
Methionine
0.86 g
Cystine
0.324 g
Phenylalanine + Tyrosine
2.497 g
118%
Phenylalanine
1.289 g
Tyrosine
1.208 g
Valine
1.595 g
104%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.237 mg
22%
Vitamin B-3 (Niacin)
8.654 mg
62%
Vitamin B-5 (Pantothenic acid)
0.457 mg
9%
Vitamin B-6
0.829 mg
64%
Vitamin B-12 (Cobalamin)
2.36 µg
98%
Vitamin A
8 IU
0%
Vitamin E
0.31 mg
2%
Vitamin D
1 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
286 mg
41%
Iron, Fe
1.87 mg
10%
Potassium, K
411 mg
9%
Sodium, Na
390 mg
26%
Zinc, Zn
4.4 mg
55%
Copper, Cu
0.055 mg
6%
Selenium, Se
29.1 µg
53%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · steak · broiled or baked · NS as to fat eaten | 154 kcal | 29.6 g | 0 g | 3.87 g |
Beef · shortribs · barbecued · with sauce · NS as to fat eaten | 397 kcal | 15.98 g | 12.74 g | 30.81 g |
Beef · steak · NS as to cooking method · NS as to fat eaten | 154 kcal | 29.6 g | 0 g | 3.87 g |
Beef · NS as to cut · cooked · NS as to fat eaten | 209 kcal | 29.63 g | 0 g | 9.2 g |
Beef · steak · battered · fried · NS as to fat eaten | 231 kcal | 21.2 g | 9.96 g | 11.79 g |
Beef · steak · braised · NS as to fat eaten | 251 kcal | 30.8 g | 0 g | 13.19 g |
Beef · steak · fried · NS as to fat eaten | 177 kcal | 28.62 g | 0 g | 7.04 g |
Beef · steak · breaded or floured · baked or fried · NS as to fat eaten | 247 kcal | 25.04 g | 12.18 g | 10.91 g |
Beef · shortribs · cooked · NS as to fat eaten | 293 kcal | 30.5 g | 0 g | 17.98 g |
Beef · brisket · cooked · NS as to fat eaten | 216 kcal | 29.5 g | 0 g | 10 g |
Beef · stew meat · cooked · NS as to fat eaten | 251 kcal | 30.8 g | 0 g | 13.19 g |
* Nutritional values per 100 g of product