Product details

Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res)

Cocido de Res

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 7.92 g 15%
  • Fat: 2.21 g Why gray? Help 5%
  • Carbohydrates: 4.88 g 2%

Calorie breakdown

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  • Protein: 46% 32 kcal
  • Fat: 28% 20 kcal
  • Carbohydrates: 26% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    70 kcal

    3%

  • Water

    83.61 g

    3%

Carbohydrates

  • Carbohydrate

    4.88 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.21 g

    5%

  • Total polyunsaturated

    0.276 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.905 g

  • Total saturated

    0.738 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.92 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.3 mg

    14%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    1.689 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.278 mg

    6%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    632 IU

    27%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    21.4 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    348 mg

    23%

  • Zinc, Zn

    1.68 mg

    21%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Beef · broth · with tomato · home recipe 49 kcal 1.2 g 2.09 g 4.18 g
Soup · beef · with vegetables and barley · canned · condensed · single brand 61 kcal 3.9 g 8.2 g 1.4 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Soup · stock · beef · home-prepared 13 kcal 1.97 g 1.2 g 0.09 g
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g
Beef · with spaetzle or rice · vegetable (frozen meal) 119 kcal 7.01 g 12.49 g 4.35 g

* Nutritional values per 100 g of product