Product details

Beef · brisket · cooked · lean only eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 29.5 g 54%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 126 kcal
  • Fat: 42% 90 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    216 kcal

    10%

  • Water

    57.23 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    0.298 g

  • Omega 3 (n-3)

    0.198 g

    14%

  • Omega 6 (n-6)

    0.245 g

    2%

  • Total monounsaturated

    4.611 g

  • Total saturated

    3.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.5 g

    54%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    1.178 g

    92%

  • Isoleucine

    1.343 g

    110%

  • Leucine

    2.347 g

    87%

  • Lysine

    2.493 g

    103%

  • Methionine + Cystine

    1.15 g

    95%

  • Methionine

    0.769 g

  • Cystine

    0.381 g

  • Phenylalanine + Tyrosine

    2.105 g

    100%

  • Phenylalanine

    1.165 g

  • Tyrosine

    0.94 g

  • Valine

    1.464 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    3.679 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.357 mg

    7%

  • Vitamin B-6

    0.288 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.58 µg

    108%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    2.79 mg

    16%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    392 mg

    26%

  • Zinc, Zn

    6.83 mg

    85%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    24.3 µg

    44%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · cooked · lean only eaten 216 kcal 29.5 g 0 g 10 g
Beef · shortribs · cooked · lean only eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · NS as to cut · cooked · lean only eaten 209 kcal 29.63 g 0 g 9.2 g
Beef · steak · fried · lean only eaten 161 kcal 29.01 g 0 g 5 g
Beef · stew meat · cooked · lean only eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · roast · roasted · lean only eaten 150 kcal 29.13 g 0 g 3.71 g
Beef · steak · braised · lean only eaten 164 kcal 28.94 g 0 g 5.34 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 27.02 g 0 g 7.12 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g

* Nutritional values per 100 g of product