Product details

Beef · NS as to cut · cooked · lean only eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 29.63 g 54%
  • Fat: 9.2 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 127 kcal
  • Fat: 40% 83 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    209 kcal

    10%

  • Water

    58.84 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.2 g

    19%

  • Total polyunsaturated

    0.317 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.868 g

  • Total saturated

    3.511 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.63 g

    54%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    1.184 g

    93%

  • Isoleucine

    1.348 g

    111%

  • Leucine

    2.357 g

    88%

  • Lysine

    2.504 g

    103%

  • Methionine + Cystine

    1.155 g

    95%

  • Methionine

    0.772 g

  • Cystine

    0.383 g

  • Phenylalanine + Tyrosine

    2.114 g

    100%

  • Phenylalanine

    1.17 g

  • Tyrosine

    0.944 g

  • Valine

    1.47 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.238 mg

    22%

  • Vitamin B-3 (Niacin)

    3.967 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.387 mg

    8%

  • Vitamin B-6

    0.347 mg

    27%

  • Vitamin B-12 (Cobalamin)

    2.62 µg

    109%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    2.97 mg

    17%

  • Potassium, K

    352 mg

    7%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    6.72 mg

    84%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · NS as to cut · cooked · lean only eaten 209 kcal 29.63 g 0 g 9.2 g
Beef · shortribs · cooked · lean only eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · brisket · cooked · lean only eaten 216 kcal 29.5 g 0 g 10 g
Beef · stew meat · cooked · lean only eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · pot roast · braised or boiled · lean only eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · NS as to cut · cooked · lean and fat eaten 271 kcal 27.1 g 0 g 17.23 g
Beef · shortribs · cooked · NS as to fat eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · brisket · cooked · NS as to fat eaten 216 kcal 29.5 g 0 g 10 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · raw 143 kcal 21.28 g 0 g 6.47 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · raw 178 kcal 19.23 g 0.67 g 10.96 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g

* Nutritional values per 100 g of product