Amount per 100 g
- Energy (calories): 293 kcal 13%
- Protein: 30.5 g 56%
- Fat: 17.98 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 130 kcal
- Fat: 55% 162 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
293 kcal
13%
Water
49.73 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
17.98 g
37%
Total polyunsaturated
0.545 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.401 g
3%
Total monounsaturated
7.914 g
Total saturated
7.676 g
as low as possible
Total trans
~
-
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
30.5 g
56%
Tryptophan
0.2 g
63%
Threonine
1.219 g
95%
Isoleucine
1.387 g
114%
Leucine
2.427 g
90%
Lysine
2.578 g
106%
Methionine + Cystine
1.188 g
98%
Methionine
0.794 g
Cystine
0.394 g
Phenylalanine + Tyrosine
2.177 g
103%
Phenylalanine
1.205 g
Tyrosine
0.972 g
Valine
1.513 g
99%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
3.181 mg
23%
Vitamin B-5 (Pantothenic acid)
0.334 mg
7%
Vitamin B-6
0.278 mg
21%
Vitamin B-12 (Cobalamin)
3.43 µg
143%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
12 IU
2%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
233 mg
33%
Iron, Fe
3.34 mg
19%
Potassium, K
310 mg
7%
Sodium, Na
380 mg
25%
Zinc, Zn
7.74 mg
97%
Copper, Cu
0.106 mg
12%
Selenium, Se
21.9 µg
40%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · shortribs · cooked · lean only eaten | 293 kcal | 30.5 g | 0 g | 17.98 g |
| Beef · brisket · cooked · lean only eaten | 216 kcal | 29.5 g | 0 g | 10 g |
| Beef · NS as to cut · cooked · lean only eaten | 209 kcal | 29.63 g | 0 g | 9.2 g |
| Beef · steak · fried · lean only eaten | 161 kcal | 29.01 g | 0 g | 5 g |
| Beef · stew meat · cooked · lean only eaten | 251 kcal | 30.8 g | 0 g | 13.19 g |
| Beef · roast · roasted · lean only eaten | 150 kcal | 29.13 g | 0 g | 3.71 g |
| Beef · steak · braised · lean only eaten | 164 kcal | 28.94 g | 0 g | 5.34 g |
| Beef · shortribs · barbecued · with sauce · lean only eaten | 269 kcal | 22.68 g | 12.74 g | 13.42 g |
| Beef · rib · shortribs · separable lean only · choice · cooked · braised | 295 kcal | 30.76 g | 0 g | 18.13 g |
| Beef · rib · shortribs · separable lean only · choice · raw | 173 kcal | 19.05 g | 0 g | 10.19 g |
| Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted | 183 kcal | 26.65 g | 0 g | 8.46 g |
* Nutritional values per 100 g of product