Product details

Beef · roast · roasted · lean only eaten

prime ribs / rib roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 29.13 g 53%
  • Fat: 3.71 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 78% 117 kcal
  • Fat: 22% 33 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    150 kcal

    7%

  • Water

    65.82 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.71 g

    8%

  • Total polyunsaturated

    0.283 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.587 g

  • Total saturated

    1.368 g

    as low as possible

  • Total trans

    0.172 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.13 g

    53%

  • Tryptophan

    0.357 g

    112%

  • Threonine

    1.497 g

    117%

  • Isoleucine

    1.486 g

    122%

  • Leucine

    2.74 g

    102%

  • Lysine

    3.063 g

    126%

  • Methionine + Cystine

    1.165 g

    96%

  • Methionine

    0.846 g

  • Cystine

    0.319 g

  • Phenylalanine + Tyrosine

    2.458 g

    116%

  • Phenylalanine

    1.269 g

  • Tyrosine

    1.189 g

  • Valine

    1.569 g

    102%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    6.133 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.442 mg

    9%

  • Vitamin B-6

    0.397 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.51 µg

    63%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    2.35 mg

    13%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    417 mg

    28%

  • Zinc, Zn

    4.42 mg

    55%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    27.8 µg

    51%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · roast · roasted · lean only eaten 150 kcal 29.13 g 0 g 3.71 g
Beef · shortribs · cooked · lean only eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · brisket · cooked · lean only eaten 216 kcal 29.5 g 0 g 10 g
Beef · steak · fried · lean only eaten 161 kcal 29.01 g 0 g 5 g
Beef · steak · braised · lean only eaten 164 kcal 28.94 g 0 g 5.34 g
Beef · pot roast · braised or boiled · lean only eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · shortribs · barbecued · with sauce · lean only eaten 269 kcal 22.68 g 12.74 g 13.42 g
Beef · NS as to cut · cooked · lean only eaten 209 kcal 29.63 g 0 g 9.2 g
Beef · steak · NS as to cooking method · lean only eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · battered · fried · lean only eaten 236 kcal 20.34 g 11.02 g 12.28 g
Beef · stew meat · cooked · lean only eaten 251 kcal 30.8 g 0 g 13.19 g

* Nutritional values per 100 g of product