Product details

Beef · steak · braised · lean only eaten

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 28.94 g 53%
  • Fat: 5.34 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 71% 116 kcal
  • Fat: 29% 48 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    164 kcal

    8%

  • Water

    64.08 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.34 g

    11%

  • Total polyunsaturated

    0.375 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.483 g

  • Total saturated

    2.15 g

    as low as possible

  • Total trans

    0.271 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.94 g

    53%

  • Tryptophan

    0.355 g

    111%

  • Threonine

    1.488 g

    116%

  • Isoleucine

    1.476 g

    121%

  • Leucine

    2.723 g

    101%

  • Lysine

    3.043 g

    125%

  • Methionine + Cystine

    1.159 g

    95%

  • Methionine

    0.841 g

  • Cystine

    0.318 g

  • Phenylalanine + Tyrosine

    2.443 g

    116%

  • Phenylalanine

    1.261 g

  • Tyrosine

    1.182 g

  • Valine

    1.56 g

    102%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.236 mg

    21%

  • Vitamin B-3 (Niacin)

    4.505 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    0.263 mg

    20%

  • Vitamin B-12 (Cobalamin)

    1.27 µg

    53%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    395 mg

    26%

  • Zinc, Zn

    4.6 mg

    58%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    27.1 µg

    49%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · steak · braised · lean only eaten 164 kcal 28.94 g 0 g 5.34 g
Beef · steak · fried · lean only eaten 161 kcal 29.01 g 0 g 5 g
Beef · shortribs · cooked · lean only eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · brisket · cooked · lean only eaten 216 kcal 29.5 g 0 g 10 g
Beef · roast · roasted · lean only eaten 150 kcal 29.13 g 0 g 3.71 g
Beef · short loin · top loin steak · separable lean only · trimmed to 1/8" fat · all grades · raw 138 kcal 22.93 g 0 g 5.15 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · raw 133 kcal 23.07 g 0 g 3.88 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 155 kcal 22.78 g 0 g 6.43 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 177 kcal 29.44 g 0 g 5.73 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 189 kcal 29.3 g 0 g 7.09 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 201 kcal 29.16 g 0 g 8.45 g

* Nutritional values per 100 g of product