Product details

Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted

Cube steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 26.79 g 49%
  • Fat: 8.21 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 114 kcal
  • Fat: 39% 74 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    188 kcal

    9%

  • Water

    64.67 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.21 g

    17%

  • Total polyunsaturated

    0.305 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.405 g

  • Total saturated

    3.007 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.79 g

    49%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    1.07 g

    84%

  • Isoleucine

    1.219 g

    100%

  • Leucine

    2.131 g

    79%

  • Lysine

    2.264 g

    93%

  • Methionine + Cystine

    1.044 g

    86%

  • Methionine

    0.698 g

  • Cystine

    0.346 g

  • Phenylalanine + Tyrosine

    1.912 g

    91%

  • Phenylalanine

    1.058 g

  • Tyrosine

    0.854 g

  • Valine

    1.329 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    4.682 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.528 mg

    11%

  • Vitamin B-6

    0.352 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.49 µg

    62%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    2.18 mg

    12%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    4.49 mg

    56%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    27.4 µg

    50%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 188 kcal 26.79 g 0 g 8.21 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 219 kcal 27.45 g 0 g 11.34 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 174 kcal 27.53 g 0 g 6.2 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 324 kcal 23.9 g 0 g 24.6 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 191 kcal 27.22 g 0 g 8.3 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 27.52 g 0 g 7.1 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · raw 129 kcal 22.15 g 0 g 3.83 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 142 kcal 21.59 g 0 g 5.53 g

* Nutritional values per 100 g of product