Product details

Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted

beef, steak, canned

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 27.45 g 50%
  • Fat: 11.34 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 53% 117 kcal
  • Fat: 47% 102 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    219 kcal

    10%

  • Water

    61.56 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.34 g

    23%

  • Total polyunsaturated

    0.44 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.68 g

  • Total saturated

    4.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.45 g

    50%

  • Tryptophan

    0.307 g

    96%

  • Threonine

    1.199 g

    94%

  • Isoleucine

    1.234 g

    101%

  • Leucine

    2.169 g

    81%

  • Lysine

    2.284 g

    94%

  • Methionine + Cystine

    1.01 g

    83%

  • Methionine

    0.703 g

  • Cystine

    0.307 g

  • Phenylalanine + Tyrosine

    1.994 g

    94%

  • Phenylalanine

    1.072 g

  • Tyrosine

    0.922 g

  • Valine

    1.335 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    3.59 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.45 mg

    9%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    2.8 µg

    117%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    2.81 mg

    16%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    6.67 mg

    83%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    26.8 µg

    49%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 219 kcal 27.45 g 0 g 11.34 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 210 kcal 27.63 g 0 g 10.24 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 188 kcal 26.79 g 0 g 8.21 g
Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · select · raw 178 kcal 19.74 g 0 g 10.39 g
Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · all grades · raw 189 kcal 19.6 g 0 g 11.67 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 174 kcal 27.53 g 0 g 6.2 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 228 kcal 27.27 g 0 g 12.34 g
Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · choice · raw 199 kcal 19.48 g 0 g 12.83 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 316 kcal 23.9 g 0 g 23.7 g

* Nutritional values per 100 g of product