Product details

Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · raw

London Broil / Biceps Femoris / Beef Value Cut / Western Griller Steak

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 21.59 g 40%
  • Fat: 5.53 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 65% 92 kcal
  • Fat: 35% 50 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    142 kcal

    7%

  • Water

    72.19 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.53 g

    11%

  • Total polyunsaturated

    0.309 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.503 g

  • Total saturated

    2 g

    as low as possible

  • Total trans

    0.169 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.59 g

    40%

  • Tryptophan

    0.142 g

    44%

  • Threonine

    0.862 g

    67%

  • Isoleucine

    0.982 g

    81%

  • Leucine

    1.717 g

    64%

  • Lysine

    1.824 g

    75%

  • Methionine + Cystine

    0.841 g

    69%

  • Methionine

    0.562 g

  • Cystine

    0.279 g

  • Phenylalanine + Tyrosine

    1.541 g

    73%

  • Phenylalanine

    0.853 g

  • Tyrosine

    0.688 g

  • Valine

    1.071 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    6.38 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.721 mg

    55%

  • Vitamin B-12 (Cobalamin)

    4.34 µg

    181%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    2.53 mg

    14%

  • Potassium, K

    345 mg

    7%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    3.94 mg

    49%

  • Copper, Cu

    0.134 mg

    15%

  • Selenium, Se

    32.3 µg

    59%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 142 kcal 21.59 g 0 g 5.53 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 191 kcal 27.22 g 0 g 8.3 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 27.52 g 0 g 7.1 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · raw 129 kcal 22.15 g 0 g 3.83 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 21.24 g 0 g 6.59 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 166 kcal 28.01 g 0 g 5.17 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 230 kcal 32.73 g 0 g 10 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised 217 kcal 34.39 g 0 g 7.72 g

* Nutritional values per 100 g of product