Product details

Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted

Tenderloin Roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 27.55 g 50%
  • Fat: 6.54 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 110 kcal
  • Fat: 35% 59 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    169 kcal

    8%

  • Water

    65.71 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.54 g

    13%

  • Total polyunsaturated

    0.532 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.734 g

  • Total saturated

    2.595 g

    as low as possible

  • Total trans

    0.375 g

    as low as possible

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.55 g

    50%

  • Tryptophan

    0.359 g

    112%

  • Threonine

    1.534 g

    120%

  • Isoleucine

    1.52 g

    125%

  • Leucine

    2.833 g

    105%

  • Lysine

    3.178 g

    131%

  • Methionine + Cystine

    1.203 g

    99%

  • Methionine

    0.871 g

  • Cystine

    0.332 g

  • Phenylalanine + Tyrosine

    2.529 g

    120%

  • Phenylalanine

    1.299 g

  • Tyrosine

    1.23 g

  • Valine

    1.603 g

    104%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.4 mg

    36%

  • Vitamin B-3 (Niacin)

    5.76 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.481 mg

    10%

  • Vitamin B-6

    0.669 mg

    51%

  • Vitamin B-12 (Cobalamin)

    4.21 µg

    175%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    259 mg

    37%

  • Iron, Fe

    3.04 mg

    17%

  • Potassium, K

    352 mg

    7%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    3.7 mg

    46%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    25.4 µg

    46%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 206 kcal 29.01 g 0 g 9.1 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 158 kcal 22.17 g 0 g 7.07 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · raw 148 kcal 22.06 g 0 g 5.93 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 200 kcal 29.04 g 0 g 8.39 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · raw 153 kcal 22.12 g 0 g 6.52 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 194 kcal 29.07 g 0 g 7.76 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 26.07 g 0 g 11.18 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 224 kcal 25.51 g 0 g 12.8 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · all grades · raw 155 kcal 22.32 g 0 g 6.6 g

* Nutritional values per 100 g of product