Product details

Beef · stew · canned entree

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 4.41 g 8%
  • Fat: 5.53 g Why gray? Help 11%
  • Carbohydrates: 7.85 g 3%

Calorie breakdown

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  • Protein: 18% 18 kcal
  • Fat: 50% 50 kcal
  • Carbohydrates: 32% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

beef

General

  • Energy

    99 kcal

    5%

  • Water

    80.78 g

    3%

Carbohydrates

  • Carbohydrate

    7.85 g

    3%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.76 g

  • Starch

    5.43 g

Lipids

  • Total lipid (fat)

    5.53 g

    11%

  • Total polyunsaturated

    0.251 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    0.174 g

    1%

  • Total monounsaturated

    2.543 g

  • Total saturated

    2.185 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.41 g

    8%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.157 g

    12%

  • Isoleucine

    0.148 g

    12%

  • Leucine

    0.271 g

    10%

  • Lysine

    0.239 g

    10%

  • Methionine + Cystine

    0.13 g

    11%

  • Methionine

    0.09 g

  • Cystine

    0.04 g

  • Phenylalanine + Tyrosine

    0.231 g

    11%

  • Phenylalanine

    0.147 g

  • Tyrosine

    0.084 g

  • Valine

    0.182 g

    12%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    1.096 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.12 mg

    2%

  • Vitamin B-6

    0.087 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    223 IU

    10%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    2.48 mg

    14%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.141 mg

    16%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.059 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · stew · canned entree 99 kcal 4.41 g 7.85 g 5.53 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 82 kcal 6.62 g 8.53 g 2.32 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 83 kcal 6.75 g 8.48 g 2.38 g
Beef · stew · with potatoes · gravy 100 kcal 9.18 g 7.62 g 3.47 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 79 kcal 6.21 g 8.59 g 2.18 g
Beef · burgundy (beef bourguignonne) 138 kcal 14.82 g 3.93 g 4.76 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · sloppy joe (no bun) 139 kcal 10.87 g 8.59 g 6.6 g

* Nutritional values per 100 g of product