Product details

Beef · enchilada · chili gravy · rice · refried beans (frozen meal)

Mexican frozen meal, NFS / Banquet Value Beef Enchilada Meal

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 5.08 g 9%
  • Fat: 4.12 g Why gray? Help 8%
  • Carbohydrates: 16.64 g 7%

Calorie breakdown

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  • Protein: 15% 19 kcal
  • Fat: 30% 37 kcal
  • Carbohydrates: 55% 68 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    124 kcal

    6%

  • Water

    72.54 g

    3%

Carbohydrates

  • Carbohydrate

    16.64 g

    7%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    0.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.12 g

    8%

  • Total polyunsaturated

    0.962 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.538 g

  • Total saturated

    1.301 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.08 g

    9%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.197 g

    15%

  • Isoleucine

    0.22 g

    18%

  • Leucine

    0.409 g

    15%

  • Lysine

    0.299 g

    12%

  • Methionine + Cystine

    0.165 g

    14%

  • Methionine

    0.102 g

  • Cystine

    0.063 g

  • Phenylalanine + Tyrosine

    0.407 g

    19%

  • Phenylalanine

    0.243 g

  • Tyrosine

    0.164 g

  • Valine

    0.262 g

    17%

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    46 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    1.027 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.214 mg

    4%

  • Vitamin B-6

    0.087 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    45 IU

    2%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    425 mg

    28%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · with gravy (mixture) 122 kcal 17.53 g 2.83 g 3.98 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Beef · and rice · no sauce (mixture) 183 kcal 10.24 g 18.09 g 7.21 g
Beef · and rice · with (mushroom) soup (mixture) 150 kcal 8.12 g 13.19 g 6.9 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g

* Nutritional values per 100 g of product