Product details

Beef · burgundy (beef bourguignonne)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 14.82 g 27%
  • Fat: 4.76 g Why gray? Help 10%
  • Carbohydrates: 3.93 g 2%

Calorie breakdown

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  • Protein: 52% 62 kcal
  • Fat: 36% 43 kcal
  • Carbohydrates: 13% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    138 kcal

    6%

  • Water

    72.69 g

    3%

Carbohydrates

  • Carbohydrate

    3.93 g

    2%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.76 g

    10%

  • Total polyunsaturated

    0.802 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.945 g

  • Total saturated

    1.407 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.82 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    12 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    3.563 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.207 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.02 µg

    43%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    297 mg

    20%

  • Zinc, Zn

    3.65 mg

    46%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · burgundy (beef bourguignonne) 138 kcal 14.82 g 3.93 g 4.76 g
Beef · stew · canned entree 99 kcal 4.41 g 7.85 g 5.53 g
Beef · Pot Pie · frozen entree · prepared 220 kcal 7.25 g 22.05 g 11.39 g
Beef · macaroni · with tomato sauce · frozen entree · reduced fat 113 kcal 5.89 g 17.99 g 1.96 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 129 kcal 9.6 g 4.68 g 7.86 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 138 kcal 9.2 g 10.35 g 6.98 g

* Nutritional values per 100 g of product