Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 10.87 g 20%
- Fat: 6.6 g Why gray? Help 14%
- Carbohydrates: 8.59 g 3%
Calorie breakdown
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- Protein: 33% 45 kcal
- Fat: 44% 60 kcal
- Carbohydrates: 23% 32 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
139 kcal
6%
Water
71.82 g
3%
Carbohydrates
Carbohydrate
8.59 g
3%
Fiber
0.9 g
4%
Sugars, total
6.68 g
Starch
~
Lipids
Total lipid (fat)
6.6 g
14%
Total polyunsaturated
0.255 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.911 g
Total saturated
2.51 g
as low as possible
Total trans
~
-
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
10.87 g
20%
Tryptophan
0.055 g
17%
Threonine
0.392 g
31%
Isoleucine
0.439 g
36%
Leucine
0.771 g
29%
Lysine
0.819 g
34%
Methionine + Cystine
0.356 g
29%
Methionine
0.251 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.702 g
33%
Phenylalanine
0.396 g
Tyrosine
0.306 g
Valine
0.488 g
32%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.124 mg
11%
Vitamin B-3 (Niacin)
2.584 mg
18%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.215 mg
17%
Vitamin B-12 (Cobalamin)
1.06 µg
44%
Vitamin A
268 IU
11%
Vitamin E
0.9 mg
6%
Vitamin D
1 IU
0%
Vitamin K
4.4 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
96 mg
14%
Iron, Fe
1.56 mg
9%
Potassium, K
334 mg
7%
Sodium, Na
583 mg
39%
Zinc, Zn
2.58 mg
32%
Copper, Cu
0.103 mg
11%
Selenium, Se
8.8 µg
16%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · sloppy joe (no bun) | 139 kcal | 10.87 g | 8.59 g | 6.6 g |
| Beef · barbecue sandwich or Sloppy Joe · on bun | 232 kcal | 10.31 g | 32.94 g | 6.21 g |
| Beef · and noodles · no sauce (mixture) | 188 kcal | 11.38 g | 16.23 g | 8.3 g |
| Beef · and rice · no sauce (mixture) | 183 kcal | 10.24 g | 18.09 g | 7.21 g |
| Beef · and potatoes · no sauce (mixture) | 141 kcal | 14.98 g | 11.86 g | 3.43 g |
| Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce | 90 kcal | 5.23 g | 8.26 g | 3.96 g |
| Beef · stew · with potatoes · tomato-based sauce (mixture) | 103 kcal | 8.73 g | 9.63 g | 3.26 g |
| Beef · burgundy (beef bourguignonne) | 138 kcal | 14.82 g | 3.93 g | 4.76 g |
| Beef · enchilada · chili gravy · rice · refried beans (frozen meal) | 124 kcal | 5.08 g | 16.64 g | 4.12 g |
| Beef · and rice · with soy-based sauce (mixture) | 176 kcal | 13.55 g | 7.98 g | 10.12 g |
| Beef · stroganoff · with noodles | 128 kcal | 7.64 g | 8.63 g | 6.92 g |
* Nutritional values per 100 g of product